In this heartfelt and deeply insightful episode of Project I Am, Dr. David Schlosz sits down with somatically-oriented psychotherapist Whitney Sutherland to explore what it truly means to heal from complex trauma. Drawing from both clinical expertise and personal experience, Whitney shares how early attachment wounds shape our sense of self—and how healing becomes possible through presence, curiosity, and authentic relationship.

Together, they unpack the nuances of C-PTSD, the difference between disconnection and avoidance, and the powerful role of the nervous system in trauma recovery. Whitney also introduces the NeuroAffective Relational Model (NARM), offering a compassionate framework for understanding survival strategies not as pathology, but as brilliant adaptations.

This episode is a must-listen for therapists, trauma survivors, and anyone longing to reclaim their aliveness. It’s a gentle reminder that healing doesn’t require force—just the right relationship, safety, and time.

Topics include:

• The difference between shock trauma and complex trauma
• How childhood survival strategies shape adult relationships
• Why honoring disconnection is essential for building capacity
• The therapeutic power of authenticity and consent
• How healing ripples out from the individual to the collective

Resources Mentioned:

• www.whitneysutherland.com
• www.complextraumatrainingcenter.com
• Transforming Trauma Podcast by the NARM Institute