Spring clean your soul and stop carrying what God never asked you to hold.

In this episode, Heather sits down with Mackenzi Blasko and Denise Stiffler from From Run Down to Renewed to talk about what "spring cleaning" looks like in the spirit—clearing out fear, lies, unforgiveness, and performance so you can breathe again and actually receive renewal. You'll hear real deliverance fruit, practical questions God asks in Scripture, and simple ways to partner with the Holy Spirit without striving.

This episode is for the Christian woman who feels spiritually run down, stuck in cycles, or tired of "doing all the right things" while still feeling heavy inside. If you've been managing what Jesus already paid to heal, this conversation will help you make space for God to restore you at the root.

You'll gain:

• A simple picture of what spiritual "spring cleaning" really is

• How to identify the lie behind what you're feeling (and who told you that)

• How fear of punishment and performance keep you stuck even when you love Jesus

• Why healing prayer often includes deliverance, forgiveness, and renewing your mind

• One grace-filled next step to begin today without shame

Listen now and then go subscribe to Mackenzi and Denise's show, From Run Down to Renewed

Scripture, Prayer, and Declaration: Scripture: Genesis 3 (Where are you? Who told you that?), Psalm 139:23–24, John 10:10. Prayer: Holy Spirit, search me and show me what's been building up in my heart. Reveal the lie I've agreed with, where it entered, and what You want to heal. I choose surrender over striving, and truth over performance. In Jesus' name, amen. Declaration: God, You said You would search me and lead me in the way everlasting—so I will not fear what You reveal. I will come into the light, break agreement with lies, and receive the renewal You already promised.

NEXT STEPS
Stepping into Abundant Living: Women's Webinar

Date: February 28, 2026 | 4-hour live Zoom event

Time: 5:30am PST / 6:30am MST / 7:30am CST / 8:30am EST

Sign up: https://www.fromrundowntorenewed.com/bfa19254

Cost: $25

👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Perfectionism doesn't make you holy—it makes you tired.

This episode is for the Christian woman who keeps trying to "get it right," but secretly feels anxious, pressured, and never finished. We talk about the difference between excellence and performance, why discouragement hits so hard when you attach outcomes to identity, and how prophetic discernment helps you hear God's voice and come back to peace.

This episode is for you if you love Jesus, but you feel trapped in overthinking, people-pleasing, fear of failure, or the need to prove you're enough.

You'll gain:

• How to tell the difference between excellence and perfectionism

• Why "I failed" is not the same as "I am a failure"

• A simple, practical way to cultivate hearing God's voice (thanksgiving, repentance, quiet)

• What to do when discouragement and comparison start shouting

• A prayer moment to come out of performance and back into peace

Listen now and then go subscribe to Jackie Brindle's show, Be Encouraged.

Scripture, Prayer, and Declaration: Ephesians 3:14–21, 1 John 4:18. God, uproot perfectionism and fear in me, and establish me in Your love. I receive Your peace and I choose "good enough" with joy.

NEXT STEPS
👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Still Managing What Jesus Healed? Live Inner Healing & Deliverance

If you've been coping, suppressing, or "doing better" but still not free… this invitation is for you.

There's a difference between managing symptoms and actually uprooting what Jesus already paid to heal. In this short episode, I'm inviting you into a live, Spirit-led space where we slow down, discern the real root, and partner with God for inner healing and deliverance — not through striving, but through surrender.

This is for you if you love Jesus, serve faithfully, and still feel stuck in patterns of fear, performance, shame, or emotional heaviness.

You'll gain:

• Clarity on what you've been managing instead of healing

• A safe, live environment to hear God's voice clearly

• Guided inner healing and deliverance prayer

• Space to observe quietly or receive personal breakthrough

This isn't about hype. It's about freedom.

Scripture: "He was pierced for our rebellion… and by His wounds we are healed." — Isaiah 53:5

Prayer: Father, reveal anything I've been managing that You already healed. Give me courage to surrender the root and receive Your peace fully.

Declaration: I will not manage what Jesus already redeemed. I receive healing at the root.

SIGN UP FOR THE WEBINAR:
👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Forgiveness isn't just a virtue—it's a doorway to peace, inner healing, and deliverance.

If you've been trying to forgive but still feel anxious, heavy, or stuck in mental loops, this episode will help you connect the dots between repentance, forgiveness, and freedom.

This episode is for you if you're a Christian who loves Jesus but you're struggling to forgive yourself, forgive someone who never apologized, or forgive a repeat offender without becoming hard.

You'll gain:

• A simple forgiveness + repentance path that calms anxiety and lifts heaviness

• How to forgive yourself when shame says "you should know better"

• What to do when there's no apology coming

• How to forgive repeat offenders while still using boundaries and wisdom

• A guided prayer and declaration to break condemnation and offense

Listen now and then take a next step below.

Scripture: 1 John 1:9, Romans 8:1, Colossians 3:13, Ephesians 4:32, Matthew 18:21–22
Prayer: Jesus, I repent for unforgiveness and shame. I choose forgiveness. Cleanse me and heal me, and remove every attachment connected to this wound.
Declaration: God you said, "There is now no condemnation for those who are in Christ Jesus." Therefore I am forgiven, cleansed, and free.

NEXT STEPS
👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

What if anxiety and depression aren't just mental or spiritual—but physical invitations from God?

In this episode, Heather O'Brien sits down with Dr. Jen Hewson, a Christian doctor of natural medicine, to explore the powerful connection between gut health, trauma, and inner healing.

Many believers blame themselves for not praying hard enough when anxiety or depression won't lift. But what if your gut, nervous system, and emotional triggers are all working together—signaling something deeper God wants to heal?

In this conversation, you'll learn why faith and action must work together, how the Holy Spirit uses physical symptoms to get our attention, and why healing often begins by listening instead of pushing through.

This episode is for you if:

• You've prayed about anxiety or depression with little relief

• You feel stuck between spiritual answers and physical symptoms

• You've experienced trauma, chronic stress, or inflammation

• You sense God inviting you into deeper healing—but don't know where to start

You'll learn:

• Why the gut and emotions are deeply connected

• How trauma and unforgiveness can live in the body

• What the vagus nerve and nervous system signal spiritually

• Why healing requires both faith and action

• How to partner with God through food, forgiveness, and awareness

Dr. Jen also shares insights from her book Gut Instincts and her own journey of healing from cancer by following God's wisdom step by step. Check out her podcast, Sifting Life

Scripture:
Proverbs 3:5–6, Psalm 139:23–24, 1 Corinthians 6:19–20

Prayer:
God, help me listen to what my body has been carrying. Show me where You're inviting me into deeper healing—spirit, soul, and body.

Declaration:
My body is not betraying me. God is guiding me into healing and freedom.

NEXT STEPS
👉 Explore all my resources, freebies, and programs here:
https://linktr.ee/healwithgodpodcast

When loving Jesus fully feels risky, there's usually a deeper reason.

In this live prophetic coaching re-air, Heather O'Brien coaches two women through fear, clarity, and healing—revealing how fear can disguise itself as wisdom, protection, or "being cautious."

This episode is for you if you've ever:

• Felt isolated even though you love people

• Lost clarity after church hurt or relational pain

• Held back in worship, intimacy, or vulnerability

• Felt safer shrinking than fully being yourself

• How fear of deception can block clarity and callings

• Why isolation can feel protective—but isn't healing

• How fear of lack impacts intimacy and trust

• Why loving Jesus boldly can feel risky around others

• What real deliverance and inner healing look like live

This coaching session is a preview of what's available in next week's Live Prophetic Healing Workshop.

👉 Reserve your free spot for the workshop here:
https://heatherobrien.net/workshop

Scripture:
2 Timothy 1:7, Psalm 139:23–24, Matthew 22:37–39

Prayer:
God, search my heart. Show me where fear has been protecting me instead of You. I surrender every false place of safety and receive Your truth, love, and freedom.

Declaration:
I am safe in God. I lack nothing. Fear no longer defines how I love, worship, or live.

NEXT STEPS
👉 Explore all my resources, freebies, and programs here:
https://linktr.ee/healwithgodpodcast

If your mind feels stuck on repeat—obsessive thoughts, intrusive fears, or exhausting mental loops—you are not broken, and you are not alone.

In this powerful conversation, I'm joined by Carrie Bock, a Christian counselor who specializes in OCD and faith-based mental health. Together, we talk honestly about how OCD shows up in Christian lives, why it often gets misunderstood or mislabeled as a "spiritual problem," and how healing begins when clarity replaces confusion.

This episode brings freedom by separating God's voice from fear-based mental noise, so you can stop striving and start resting in truth.

This episode is for you if you:

• Feel trapped in repetitive thought patterns or mental compulsions

• Wonder if your thoughts are spiritual attacks, lack of faith, or something else

• Love Jesus but feel tormented by anxiety, fear, or doubt

• Want to hear God clearly without OCD distorting the message

You'll gain clarity on:

• What OCD actually is—and what it is not

• Why reassurance-seeking and "over-spiritualizing" can make OCD worse

• How God's voice sounds different from obsessive fear loops

• Practical, faith-anchored steps toward peace and freedom

Listen & Follow Carrie's podcast - Christian Faith & OCD

Scripture:
"For God has not given us a spirit of fear, but of power, love, and a sound mind." — 2 Timothy 1:7

Prayer:
Lord, bring light where confusion has lived. Quiet every voice that is not Yours. Restore peace, clarity, and truth in our minds. Amen.

Declaration:
I have the mind of Christ. Fear does not lead me—God does. I hear His voice clearly and walk in peace.

NEXT STEPS
👉 Explore all my resources, freebies, and programs here:
https://linktr.ee/healwithgodpodcast

Marriage tension doesn't always mean someone is failing — sometimes it reveals where discernment and healing are needed most.

In this solo episode, Heather O'Brien shares how to hear God clearly in marriage when disappointment, confusion, and blame begin to cloud spiritual clarity.

This episode is for you if:

• You feel emotionally stuck in your marriage

• You're praying but still confused

• You want clarity without self-blame or accusation

You'll gain:

• Insight into how disappointment affects discernment

• A biblical lens for hearing God before assigning blame

• Peace in knowing how to move forward wisely

Scripture:
Matthew 7:3–5, John 10:27

Prayer
God, You see my heart and my marriage.
Help me hear You clearly — without accusation, without fear, without shame.
Show me what You are healing in me so I can walk in truth and peace.

Declaration
God, You said I hear Your voice.
I choose discernment over blame.
I choose humility over accusation.
Heather, you are listening — and you will follow truth with peace.

NEXT STEPS
👉 Explore all my resources, freebies, and programs here:
https://linktr.ee/healwithgodpodcast