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What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload to spiritual tools that drown out intuition. With candid stories and practical reframes, we explore how to move from “tell me what to do” to “help me hear myself,” so your choices come from clarity instead of chaos.

We draw a clear line between supportive guidance and giving away power. On the physical side, we talk about why symptoms often return after a great protocol, and how unexamined beliefs, stress patterns, and triggers keep the loop alive. On the emotional and spiritual side, we get real about “busy healing” as a trauma response (courses, workshops, and readings that create more noise than relief), and share simple ways to pause the inputs so your nervous system can settle and your intuition can speak. We also rethink diagnosis as information rather than identity, and share examples of recovery that highlight the role of belief, presence, and patient practice.

If this resonates, follow the show, share it with someone who needs it, and leave a quick review—what’s one thing you’ll stop outsourcing this week?

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Katie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a clinical counselor, craniosacral therapist, and yoga teacher, Katie explains that somatic work is fundamentally about understanding what our physiological sensations are trying to tell us.

Katie's journey began in childhood when her mother introduced breathwork and meditation to help manage anxiety. At just seven years old, she discovered yoga poses created physical sensations that released emotional tension – the foundation of what we now call somatic experiencing. After reconnecting with this wisdom following a near-death experience in her twenties, Katie dedicated her professional life to helping others access their body intelligence.

About Katie:
Katie Connolly is an award winning Somatic Parenting Coach and parent of two, bridging science and intuition in her work with neurodiverse families. She is a Clinical Counsellor, Craniosacral & Somatic Therapist, and founded a Registered Children's Yoga School. Her mission is to foster a world where children grow confident in their bodies, voices, and gifts so they can gloWithin™.

Get Katie's (free) 4 Days to Reset & Reconnect here: https://glowithin.ca/

Find Katie:
https://www.instagram.com/theglowithinyou/ https://www.facebook.com/groups/3512208029004409https://www.youtube.com/glowithin

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The most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty and questioning our beliefs creates the foundation for true healing.

The hosts dive into how our addiction to certainty (whether about diets, relationships, religion, or politics) prevents growth and keeps us stuck in patterns that no longer serve us. They share personal examples of times when being open to being wrong led to profound shifts in perspective and healing opportunities, including Denise's experience with her teenage daughter during divorce and Kira's evolving understanding of different dietary approaches.

At the heart of this conversation is a revolutionary idea: we cannot heal if we're always right. By turning down the volume on ego and turning up awareness, we create space for transformation. The hosts offer practical approaches to questioning long-held beliefs without judgment, including simple but powerful questions like "I wonder if this is true?" and "Where's the evidence for this belief?"

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Discover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business owner and coach. Hear her inspiring story of resilience, as she navigated personal and financial hardships, including a challenging divorce, breast cancer, and bankruptcy. Brigette reveals how she transformed adversity into opportunity, selling her award-winning salon to focus on personal growth and coaching, emphasizing the power of resilience, letting go of ego, and embracing change.

Explore the fascinating world of the unconscious mind with us, as we discuss the transformative power of NLP (Neuro-Linguistic Programming) and timeline therapy. Brigette sheds light on how these techniques can help release negative emotions, transform self-beliefs, and address trauma, including PTSD. Learn the significant role the unconscious mind plays in our decision-making and behaviors, and how aligning conscious and unconscious thoughts can lead to overcoming self-sabotage and enhancing personal growth.

About Brigette:
Brigette Sobus is a dynamic Coach and Consultant dedicated to empowering individuals to build thriving businesses and lead fulfilling lives. With a background in business transformation, she's known for revitalizing struggling ventures and guiding them to remarkable success. Brigette's expertise lies in coaching individuals to step into leadership roles with confidence, fostering power, joy, and prosperity. As a seasoned practitioner and Trainer, she holds certifications as a Master NLP Coach, Master Practitioner of Time Line Therapy, and Master Hypnosis Practitioner. Brigette's commitment to personal and professional growth led her to expand her toolkit, attaining certification in Advanced Coaching for Trauma, PTSD, and Addiction. She also incorporates Somatic Coaching and Reiki into her practice, further enhancing her ability to facilitate holistic transformation and healing. Connect with Brigette at brigette@brigettesobus.com to embark on your journey to success and fulfillment.

Find Brigette:
Ihttps://www.instagram.com/coachbrigettesobus/ https://www.linkedin.com/in/brigettesobus/

Free Gift:
https://brigettesobus.ck.page/biggest-blocks

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Commitment and responsibility aren't just powerful concepts, they're the foundation of any successful healing journey. Ever wonder why some people transform their health while others remain stuck despite trying the same approaches? The difference lies in these two fundamental principles.

Denise and Kira dive deep into what it truly means to take 100% responsibility for your healing and to stay committed even when life throws obstacles in your path. Through personal stories they demonstrate how showing up for yourself when it's inconvenient separates those who transform from those who remain stuck.

The conversation explores the critical connection between identity and healing. "You don't get what you want; you get who you are becoming," Denise reminds us, highlighting how stepping into the identity of a healthy person or successful business owner requires more than just actions—it demands a shift in how you think, feel, and perceive yourself.

Most eye-opening is their discussion about our thought patterns: 98% of today's thoughts are repeats from yesterday, and approximately 95% have a negative bias. This repetitive cycle keeps us trapped in old patterns unless we consciously commit to interrupting these thoughts. As they share, "Discomfort is temporary, but transformation is permanent."

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Have you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The secret lies not in what happens to us, but in how we choose to respond.

In this raw and deeply personal episode, Denise vulnerably shares her current journey through separation after 22 years of marriage, revealing how her years of inner work have allowed her to maintain peace even amid profound upheaval. Together with Kira, they explore the transformative power of conscious response—showing how our reactions to life events shape our experience far more than the events themselves.

This conversation goes beyond platitudes to address the real challenges of breaking old response patterns. You'll discover why two people can face identical situations yet experience completely different outcomes, how your physical health directly suffers when you remain stuck in stressful reaction cycles, and practical approaches to increase your awareness so you can make different choices in difficult moments.

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What if the key to healing isn't just what you do, but who you're being? In this thought-provoking conversation, Denise and Kira unravel the powerful connection between personality, identity, and transformation.

We explore Dr. Joe Dispenza's insight that "your personality creates your personal reality" and how shifting at the identity level (becoming the person who embodies the health, peace, or abundance you seek) is the foundation of lasting change. Drawing from our own years-long journeys, we share honest reflections on the non-linear path of transformation and why so many people give up before seeing results.

The conversation delves into practical approaches for identity shifts, from awareness practices and emotion regulation to self-forgiveness when you inevitably slip into old patterns. We discuss the importance of focusing on one significant identity shift at a time and offer specific techniques anyone can implement—even while sleeping!

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When emotions run deeper than the ocean's depths, how do they shape our physical world? Join us for an eye-opening conversation with Jill Ogle, a leading spiritual revolutionist, as she uncovers her transformative healing journey from chronic illness and emotional trauma. After experiencing the profound losses of her father and brother, Jill discovered the vital link between unprocessed emotions and physical ailments. Through her stories, she shares how she learned to understand and address the internal causes behind her external challenges, offering a roadmap to holistic healing and a fulfilling life.

In this episode, we explore the importance of moving beyond quick fixes and delve into the deep work of emotional and spiritual well-being. Jill engages us in a discussion about self-awareness as a key to unlocking true healing, using practices like journaling to identify energy drains and emotional triggers. Each health challenge becomes a lesson, guiding us back to our true purpose. By understanding symptoms as signals of misalignment, we can transform our lives, finding balance and harmony along our path. Listen in as we uncover these profound insights that could very well guide you toward your own inner healing.

About Jill:
Jill Ogle is leading a spiritual revolution, disrupting the spiritual community and helping people clear their past to create a fulfilling, inspired life.

Find Jill:
https://www.instagram.com/lovejillogle/
https://www.facebook.com/jillogleofficial
https://www.facebook.com/groups/jillogle
https://jillogle.com/

Free Gift:
https://programs.jillogle.com/7

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services