Guest: Terisa Kinsey Novick - Part 1Contact: tknovick@gmail.com

In this heartfelt and deeply reflective episode, Victoria sits down with Terisa Kinsey Novick, a master training consultant with more than 20 years of experience in adult learning and the implementation of training systems for major organisations.

Terisa shares the philosophy that guides her life: “Let go and let God.” What may sound simple reveals itself as a powerful spiritual and emotional practice. She explains that true inner peace does not come from controlling circumstances but from turning inward, expanding perspective, and trusting something greater than ourselves.

The conversation explores Terisa’s personal journey through significant loss, including the death of her first love, her mother, and her brother, and most recently her husband.

Rather than becoming defined by grief, she describes how these experiences reshaped her understanding of death. She now sees it as a transition rather than an ending.

Victoria reflects on the noticeable peace in Terisa’s words and asks how she navigates moments when grief feels overwhelming. Terisa shares that she learned to let emotions move through her instead of resisting them, and she describes loss as an “address change,” a shift in location rather than a disappearance.

They also discuss Terisa’s experience attending the Heal Your Life training in Banff and how that work supported her transformation and resilience during challenging seasons.

This episode is a gentle yet powerful conversation about surrender, grief, faith, spiritual connection, and the strength that comes from inner alignment. It offers comfort and perspective for anyone navigating loss or seeking deeper peace. Stay tuned for part two!

Learn more about your host, Victoria Johnson, and Heal Your Life Training in Banff, HERE.

In this episode of Heal Your Life Talk Show, Victoria Johnson sits down with holistic transformation guide Christine Ruch to explore the role of the nervous system in healing, resilience, and self-trust. Christine shares her personal journey from running high-pressure food businesses while living with multiple sclerosis to nearly experiencing a nervous breakdown that forced her to radically re-evaluate her life and health. Her path led her to Costa Rica, where she learned how misalignment in the nervous system can sustain illness and how true healing begins by creating safety within the body.

The conversation weaves through emotional capacity, trauma release, and the power of learning to sit with uncomfortable emotions rather than fixing or bypassing them. Christine explains how building emotional resilience allows stored trauma to surface and release naturally, often leading to profound physical changes.

The episode also explores self-trust, the distinction between rumination and reflection, and the simplicity of aligned action. This conversation is a grounded, compassionate look at mind-body healing, resilience, and the quiet power of learning to trust yourself again.

To learn more about Christine Ruch, please visit her WEBSITE.

To learn more about Victoria Johnson and Heal Your Life Training, please visit our WEBSITE.

In this episode of Heal Your Life Talk Show, Victoria interviewed Karen Canham, a wellness practitioner from Southwest Florida, about her work in helping people bridge the gap between doing and being through somatic experiencing and nervous system regulation. Karen explained how her approach focuses on helping people integrate body-based shifts rather than just intellectual understanding, emphasizing that resilience is a skill that can be developed through conscious practice rather than being an innate trait. They discussed Karen's PDF guide "Wired for Resilience" and her book "From Reactivity to Resilience," which offers tools for managing emotional responses and expanding personal capacity. The conversation highlighted how empaths can learn to manage their sensitivity while maintaining healthy connections with others, with Karen emphasizing that the key to transformation lies in internal boundaries and conscious self-regulation rather than simply avoiding challenging relationships.To learn more about Karen Canham, visit her ⁠WEBSITE⁠.

To learn more about Victoria Johnson and Heal Your Life® Training, please visit our WEBSITE

In this episode of the Heal Your Life Talk Show, Victoria interviewed Dallisa, a fifth-generation psychic medium and spiritual guide, to discuss her work and its alignment with Louise Hay's teachings. Dallisa shared her journey into psychic mediumship, emphasizing the importance of inner healing and intuition over predictions. They discussed Dallisa's three core energies (approval, safety, and control) and how addressing these can help individuals raise their vibration and access their intuition. The conversation also covered how external factors like substances and media can affect one's energy and intuition. Dallisa explained that people typically seek her guidance for clarity in life, self-worth issues, and the development of their intuition. They concluded by discussing the current global dismantling phase, the need for conscious rebuilding, and the importance of maintaining a high vibration through self-love and forgiveness.

To learn more about Dallisa Hocking, visit her WEBSITE.

To learn more about Victoria Johnson and Heal Your Life Training, visit our WEBSITE.

Victoria Johnson speaks with Brownell Landrum, author of The Art and Science of Wishing, about how wishing bridges metaphysical wisdom and scientific research. Brownell explains her concept of “cosmic wishing,” the science behind how wishes engage mind, body, and behaviour, and her simple Three P’s framework: being peaceful, positive, and purposeful. Together they explore repetition, action, wish circles, and collective intention, along with how to engage even sceptics by blending evidence with curiosity and play.

Learn more about Brownwell Landrum.

Check out her Cosmic Wish Experiment

Learn More about Host Victoria Johnson and Heal Your Life Coach and Workshop Training.

Guest: Helen Dugdale, author of Put Insomnia to Sleep

Victoria Johnson talks with Psychologist Helen Dugdale about the real causes of insomnia and anxiety and what truly helps people sleep better. Helen explains why stress, habits, and environmental factors often matter more than trying to force sleep, and shares practical strategies to calm the nervous system. The episode covers simple tools such as bedtime routines, reduced screen time, gentle movement, breathing exercises, grounding techniques, and positive affirmations. Helen also previews her upcoming book on overcoming anxiety and offers a free PDF of sleep and anxiety tips, with plans for a follow-up episode focused on client case studies.

Learn more about Helen Dugdale

Learn more about your host Victoria Johnson and Heal Your Life Coach and Workshop Training HERE.

Bridging Science and Spirit: Mind Wellness & Transformation with Niharika Rajnala

Host: Victoria Johnson
Guest: Niharika Rajnala, M.Sc., PhD (Candidate) – Health Science Professional, Certified Heal Your Life® Coach, Mind Wellness & Transformation Coach

In this empowering episode, Victoria Johnson welcomes Niharika Rajnala, a passionate Health Science Professional and Mind Wellness Coach based in Victoria, BC, Canada. With over 13 years of experience spanning mind wellness, clinical research, public health, academic research, and medical writing, Niharika shares how she blends Louise Hay’s transformational philosophy with her scientific background to help others heal from the inside out.

Niharika Rajnala holds a Master’s Degree in Medical Science and is currently pursuing her PhD. She is a Researcher at a leading cancer clinic, contributing to advancements across multiple therapeutic areas:

• Oncology: Lung Cancer, Cervical Cancer, Breast Cancer

• Neurochemistry: Alzheimer’s Disease

• Immunology: Psoriasis

• Infectious Diseases: Pediatric HIV

• Her exceptional work has earned her several international awards and recognition in Research & Development and the Pharmaceutical Industry.

  She offers insights into the connection between science and spirituality, the power of affirmations, and how to create mental and emotional balance through intentional daily practices.

  “The point of power is in the present moment.” – Louise Hay

  
  

  As a Certified Heal Your Life® Coach, Niharika is passionate about mind wellness, transformation, and emotional healing. Through her YouTube channel, she shares guided meditations, affirmations, and healing practices, inspiring a global audience to live consciously and joyfully.

  
  

  • Science Meets Soul: How medical research and Louise Hay’s teachings work hand-in-hand to promote holistic healing.

  • Affirmations as Medicine: Using positive thought to reframe stress and enhance mental clarity.

  • Mind Wellness Practices: Simple daily rituals for balance, resilience, and self-love.

  • Global Impact: Bringing healing to people worldwide through digital content and compassionate coaching.

  • Presence and Power: Returning to the moment to access peace, awareness, and possibility.

  “I bring together medical science and mind wellness to help people transform from the inside out.” – Niharika Rajnala
  “The point of power is in the present moment.” – Louise Hay
  “Our minds are powerful allies in healing when guided by love, not fear.” – Niharika Rajnala

  1. Ground Yourself: Pause and take three slow breaths before your next task.

  2. Affirm the Positive: Repeat, “I am healthy, whole, and complete.”

  3. Learn & Reflect: Visit Niharika’s YouTube channel and explore a guided meditation that speaks to your current season.

• YouTube

  LinkedIn

• To learn more about Heal Your Life® Coach training with Victoria Johnson PhD, please visit our website.

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