Guest: Terisa Kinsey Novick - Part 1Contact: tknovick@gmail.com

In this heartfelt and deeply reflective episode, Victoria sits down with Terisa Kinsey Novick, a master training consultant with more than 20 years of experience in adult learning and the implementation of training systems for major organisations.

Terisa shares the philosophy that guides her life: “Let go and let God.” What may sound simple reveals itself as a powerful spiritual and emotional practice. She explains that true inner peace does not come from controlling circumstances but from turning inward, expanding perspective, and trusting something greater than ourselves.

The conversation explores Terisa’s personal journey through significant loss, including the death of her first love, her mother, and her brother, and most recently her husband.

Rather than becoming defined by grief, she describes how these experiences reshaped her understanding of death. She now sees it as a transition rather than an ending.

Victoria reflects on the noticeable peace in Terisa’s words and asks how she navigates moments when grief feels overwhelming. Terisa shares that she learned to let emotions move through her instead of resisting them, and she describes loss as an “address change,” a shift in location rather than a disappearance.

They also discuss Terisa’s experience attending the Heal Your Life training in Banff and how that work supported her transformation and resilience during challenging seasons.

This episode is a gentle yet powerful conversation about surrender, grief, faith, spiritual connection, and the strength that comes from inner alignment. It offers comfort and perspective for anyone navigating loss or seeking deeper peace. Stay tuned for part two!

Learn more about your host, Victoria Johnson, and Heal Your Life Training in Banff, HERE.

In this episode of Heal Your Life Talk Show, Victoria Johnson sits down with holistic transformation guide Christine Ruch to explore the role of the nervous system in healing, resilience, and self-trust. Christine shares her personal journey from running high-pressure food businesses while living with multiple sclerosis to nearly experiencing a nervous breakdown that forced her to radically re-evaluate her life and health. Her path led her to Costa Rica, where she learned how misalignment in the nervous system can sustain illness and how true healing begins by creating safety within the body.

The conversation weaves through emotional capacity, trauma release, and the power of learning to sit with uncomfortable emotions rather than fixing or bypassing them. Christine explains how building emotional resilience allows stored trauma to surface and release naturally, often leading to profound physical changes.

The episode also explores self-trust, the distinction between rumination and reflection, and the simplicity of aligned action. This conversation is a grounded, compassionate look at mind-body healing, resilience, and the quiet power of learning to trust yourself again.

To learn more about Christine Ruch, please visit her WEBSITE.

To learn more about Victoria Johnson and Heal Your Life Training, please visit our WEBSITE.

In this episode of Heal Your Life Talk Show, Victoria interviewed Karen Canham, a wellness practitioner from Southwest Florida, about her work in helping people bridge the gap between doing and being through somatic experiencing and nervous system regulation. Karen explained how her approach focuses on helping people integrate body-based shifts rather than just intellectual understanding, emphasizing that resilience is a skill that can be developed through conscious practice rather than being an innate trait. They discussed Karen's PDF guide "Wired for Resilience" and her book "From Reactivity to Resilience," which offers tools for managing emotional responses and expanding personal capacity. The conversation highlighted how empaths can learn to manage their sensitivity while maintaining healthy connections with others, with Karen emphasizing that the key to transformation lies in internal boundaries and conscious self-regulation rather than simply avoiding challenging relationships.To learn more about Karen Canham, visit her ⁠WEBSITE⁠.

To learn more about Victoria Johnson and Heal Your Life® Training, please visit our WEBSITE