Heal Emotional Wounds:. Mindfulness & Self-Care for Deep Healing (Shadow Work)
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Heal Emotional Wounds:. Mindfulness & Self-Care for Deep Healing (Shadow Work)
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About this listen
Key Takeaways:.
- Understanding the role of mindfulness in healing emotional wounds
- Practicing self-care as a foundation for emotional well-being
- Cultivating self-awareness to recognize triggers and heal past traumas
- Developing resilience and coping mechanisms for long-term emotional healing
Target Audience:. Individuals seeking personal growth, emotional healing, mindfulness practices, and self-care strategies to improve overall well-being and lead a more fulfilling life.
Episode Tags:. Emotional Healing, Mindfulness, Self-Care, Personal Growth, Shadow Work, Mental Health, Inner Peace, Emotional Intelligence, Trauma Recovery
Podcast Category:. Health & Wellness, Self-Improvement, Psychology, Personal Development
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Shadow Work:. Deep Healing & Self-Discovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.