Heal All Ways Podcast Ep. 7: Inner Distress
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Heal All Ways Podcast Ep. 7: Inner Distress
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About this listen
Welcome to the Heal Always Podcast with Dr. Will, your friendly neighborhood counselor. In this episode, Dr. Will dives deeply into the concept of 'emotional malignancies' - patterns of unresolved feelings that can affect our physical and mental health. Drawing from research conducted during the pandemic on physicians, he introduces terms like 'reaction,' 'rationalization,' 'remorse,' 'resentment,' and 'regret' to explain how emotional distress can build up over time. Dr. Will also discusses self-concept versus self-esteem and offers practical tips for coping and healing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.