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Headspace for the Workplace with Dr. Sally: Helping Leaders Build Human-Centered Workplaces

Headspace for the Workplace with Dr. Sally: Helping Leaders Build Human-Centered Workplaces

By: Dr. Sally Spencer-Thomas
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Headspace for the Workplace – A Podcast on How to Cultivate a Vibrant and Psychologically Safe and Healthy Workforce with your host Dr. Sally Spencer-Thomas

In our brain-based economy, we depend on fully engaged, mentally healthy teams. Organizations that have figured this out not only have a competitive advantage, they are awesome places to work. Take a listen to the lessons learned and actionable take-aways to promote mental health and wellbeing and support people through tough times – at work.Dr. Sally Spencer-Thomas
Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Heroes Are Also Human: Mental Fitness and Culture Change in High Intensity Industries with Brandon Evans
    Oct 14 2025
    What if we trained for mental fitness the same way we train for physical fitness?In high-intensity jobs like firefighting, healthcare, and construction, resilience is a survival skill. But the cultural story of “toughness” often silences the very people we count on to save lives.In this powerful episode, I chat with retired firefighter and mental health researcher Brandon Evans, founder of Fire to Light, to explore what it really takes to turn workplace wellness from just awareness into daily action. Using lived experience and global best practices, Brandon helps us rethink what it means to be strong, how to build psychological safety, and why incorporating mental health into our training routine—rather than just reacting to crises—must become standard practice. For more information on this episode go to sallyspencerthomas.com/headspace/77
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    27 mins
  • Meeting People Where They Are -- Adapting Mental Health Strategies to Workplace Culture with Monica Kramer McConkey
    Oct 8 2025
    Ever wonder why some workplace mental-health campaigns land flat even when the intention is in the right place?In this episode, I sit down with Monica Kramer McConkey, an agricultural mental-health specialist who has spent three decades helping rural and blue-collar communities thrive. Together they unpack a truth many leaders miss: mental health efforts fail when we ask workers to enter our world instead of meeting them in theirs.Monica grew up on a Minnesota farm and knows the invisible weight carried by farmers, construction crews, and shift workers who rarely see themselves in corporate wellness brochures. She shows us that if leaders really want culture change, they need to slow down, listen first, and meet people where they already live, work, and gather. For more information on this episode go to https://www.sallyspencerthomas.com/headspace/76
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    17 mins
  • Lorna Breen’s Legacy: Why Policy Change Saves Lives at Work with Corey Feist
    Sep 23 2025
    When it comes to workplace mental health, culture and self-care matter, but policy is the game-changer. In this episode, I sit down with Corey Feist, a healthcare leader who turned personal tragedy into national reform. After losing his sister-in-law, Dr. Lorna Breen, to suicide, Corey co-founded the Dr. Lorna Breen Heroes’ Foundation, leading a movement to remove systemic barriers that keep workers from seeking mental health care.Today, their advocacy has reached more than 1.5 million healthcare workers nationwide, influencing laws, licensing, credentialing, and insurance practices across the country. Corey shares why changing applications and legal protections is a matter of life and death.Policy is prevention. Listen in as Corey Feist makes the case that changing systems saves lives and learn how your organization can take the first step this quarter to remove barriers and protect your workforce. for more information on this episode go to sallyspencerthomas.com/headspace/75
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    16 mins
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