Hauora – More Than Just a Workout
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Hauora – More Than Just a Workout
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About this listen
We’re not health experts, but we’re here to open up the wānanga. In this episode, we dive into hauora — the four pillars of physical, mental, spiritual, and social wellbeing. We talk about what it means for us, how we’re trying (and sometimes failing) to find balance. Plus, we throw in a gym-friendly kīwaha to flex next time you're training.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.