Hatha Yoga: for people older than 50 years in Asy Studio
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Hatha Yoga: for people older than 50 years in Asy Studio
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About this listen
Experience gentle yet effective Hatha yoga tailored for adults over 50 at ASY Studio. Classes feature longer pose holds, personalized guidance, and adaptable modifications, helping you improve balance, flexibility, and mental wellness while connecting with a supportive community.
https://asy-studio.pl/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.