Should you work on removing toxins? Absolutely, but not at the cost of feeling more stress, overwhelm, guilt and shame. We encourage you today to swap things out as you go, and continue learning about how to reduce your toxic load but we don't want you to feel bad for not being perfect or feel like you need to spend thousands of dollars overhauling your life - just like with anything else, this needs to be sustainable!

Have a question you want us to answer live? ASK HERE

To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
Check out Liz’s COOKBOOK, FitCookery HERE
Check out our PLANNER, Win The Day HERE
This episode is brought to you by FitMom Lifestyle

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Produced by brandhard

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Produced by 📣 brandhard