Harnessing Tough Emotions: 3 Strategies for Inner Peace and Personal Growth for Women
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Harnessing Tough Emotions: 3 Strategies for Inner Peace and Personal Growth for Women
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About this listen
Welcome to another episode of the The Positive Growth Doctor Podcast®! I am your host, Dr. Christina Wilson.
Emotions are universal. We all have them even if we’re told they seem icky or dirty. Emotions are actually normal.
Yet society tells us, “Oh you shouldn’t be mad.” “Don’t cry.” “Shouldn’t you be over that by now? Like… tick tock!
Afterall, emotions are all in your head, right? Nope! They’re not. You heard me. Emotions are not all in your head.
Sometimes we ask ourselves why we reacted a certain way to something when Suzy reacted a totally different way. Or why didn’t I react the RIGHT way. Well, is there a right or wrong way?
In this episode, we explore the origins of emotion and how to handle them in a way that serves you well in the end. The goal is to grow from the difficulties, and I am going to show you how.
Find the full transcript for this episode on your favorite podcast app.
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