Harnessing Technology for Health and Wellness 🤕
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Harnessing Technology for Health and Wellness 🤕
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About this listen
In this episode of Valuu Spotlight, host Ryan Purvis and guest Jayni Vaghela explore his go-to health and wellness tools. He showcases the Fitbod app for personalised workout planning, the Oura Ring for tracking sleep and health metrics, and Lumenate, a light-based meditation tool that aids relaxation and reduces heart rate variability. The episode highlights how these tools support a healthier lifestyle.
Featured Tools & Links- Fitbod 14 Day Free Pass
- Lumenate Affiliate Link
- Oura Ring Affiliate Link
- Connect with Ryan Purvis on LinkedIn
- Connect with Jayni Vaghela on LinkedIn
- Be a Guest
- Follow us on LinkedIn
- Follow us on Twitter
- Watch on YouTube
- Podpage
- Descript
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.