Episodes

  • Surviving the psych ward, Asian mental health and turning it all into a romcom with Leanne Toshiko Simpson

    Surviving the psych ward, Asian mental health and turning it all into a romcom with Leanne Toshiko Simpson
    May 12 2025
    How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian who turned her experience into a refreshingly honest romcom novel about people with mental illness. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    40 mins
  • How to actually take up space and advocate for yourself with Krystl Fabella of Filipina on the Rise

    How to actually take up space and advocate for yourself with Krystl Fabella of Filipina on the Rise
    May 5 2025
    What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella, founder of Filipina on the Rise, joins the pod for a vulnerable conversation about realizing we need to take up space and how to actually do it. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    58 mins
  • HTSM Happy Hour: The power of an identity shift

    HTSM Happy Hour: The power of an identity shift
    Apr 28 2025
    Identity shifts can be scary. But more often than not, after you go through the storm of learning and unlearning, you come out a much better person. Erika breaks the phases of identity shifts and how she's experienced all of them herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    25 mins
  • Rise above burnout: The uplifting mindset shift you need to know with Calissa Ngozi

    Rise above burnout: The uplifting mindset shift you need to know with Calissa Ngozi
    Apr 21 2025
    Feeling burnt out? You're not alone. Mental health expert Calissa Ngozi joins the podcast to help you spot the early signs of burnout and share advice to prevent your burnout from becoming a breakdown. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    34 mins
  • Building the bravery to take up space with Jaimie Weisberg

    Building the bravery to take up space with Jaimie Weisberg
    Apr 14 2025
    How do we actually learn to take up space? Jaimie Weisberg is a content creator with over 1.8 million followers and she's on a journey to do just that. Jaimie built her platform on overcoming judgement and fostering self acceptance. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    48 mins
  • Break free from external validation and design your dream life with Lavendaire

    Break free from external validation and design your dream life with Lavendaire
    Apr 7 2025
    What does it take to create your dream life? Aileen Xu of Lavendaire set out to do just that and her journey grew into a YouTube channel with 2.5M subscribers. Get ready to learn how to become the artist of your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    47 mins
  • HTSM Happy Hour: Erika on redefining self-confidence

    HTSM Happy Hour: Erika on redefining self-confidence
    Mar 31 2025
    How do you truly build confidence? In this highly requested episode, Erika attempts to answer the question that plagues so many people. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    31 mins
  • Rewrite the rules: Marci Ien’s guide to reinvention and trailblazing on your terms

    Rewrite the rules: Marci Ien’s guide to reinvention and trailblazing on your terms
    Mar 24 2025
    Marci Ien is a trailblazer whose career spans from journalism to politics as Canada’s former Minister of Women, Gender Equality and Youth. Prepare to be inspired by her resilience, vision, and unshakable belief in the power of change. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    50 mins