Episodes

  • Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.

    Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.
    Nov 24 2025
    Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    35 mins
  • How introverts can build an unforgettable personal brand with Goldie Chan

    How introverts can build an unforgettable personal brand with Goldie Chan
    Nov 17 2025
    You don't need to be loud to make an impression. Here's the guide to building a personal brand when you're introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    52 mins
  • Be scared and do it anyway: A guide to making your dreams come true with Kristen Coutts

    Be scared and do it anyway: A guide to making your dreams come true with Kristen Coutts
    Nov 10 2025
    Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    36 mins
  • Confidence building 101 with Sheena Yap Chan

    Confidence building 101 with Sheena Yap Chan
    Nov 3 2025
    Confidence is a trait, a skill and a feeling. And it's something you need to actively work on. Sheena Yap Chan shares advice for overcoming imposter syndrome, the significance of self-promotion and the importance of courage. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 mins
  • Stop fighting imposter syndrome and start reframing it

    Stop fighting imposter syndrome and start reframing it
    Oct 27 2025
    What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    29 mins
  • You don’t need a thick skin, you just need to know yourself with Josette Jorge

    You don’t need a thick skin, you just need to know yourself with Josette Jorge
    Oct 20 2025
    Deal with rejection. Build resilience. Self soothe after criticism. Josette Jorge is an award-winning actress who has done it all. In this episode, Josette shares her journey of determination in finding success in the acting world. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    37 mins
  • How to lock into your goals without burning out with Dena Jackson

    How to lock into your goals without burning out with Dena Jackson
    Oct 13 2025
    Want to lock into your goals but don't know where to start? Dena Jackson is a keynote speaker, comedian and the host of the Self Help Me podcast. We talk about the hype around the "Great Lock In of 2025" and shares tips for making your goals a reality. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    39 mins
  • The highs and lows of winning reality TV with Sarah Hanlon

    The highs and lows of winning reality TV with Sarah Hanlon
    Oct 6 2025
    Is winning a reality show a dream come true? Or a total nightmare? Sarah Hanlon (winner of Big Brother Canada 3) talks about the complexities of reality TV fame and the highs and lows of being a reality TV champ. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    57 mins