Happy to See Me with Erika Casupanan cover art

Happy to See Me with Erika Casupanan

Happy to See Me with Erika Casupanan

By: The Sonar Network
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About this listen

 Feeling overlooked and underestimated? Not here! Hosted by Erika Casupanan, the underestimated winner of Survivor 41, Happy to See Me features inspiring interviews, stories of raw resilience and relatable pep talks with guests from pop culture, reality TV and beyond. Every Monday, hear how impressive people tackled self doubt, underrepresentation and judgement on their paths to success. Erika creates a safe space for candid conversations, a-ha moments and personal breakthroughs. Tune in to get inspired, see others more clearly and unlock your own potential. Here, we’re happy to see you! Wanna pitch a guest? Reach out at hello[at]erikacasupanan.comThe Sonar Network Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Ditch the New Year’s resolutions, choose a theme for 2026 instead

    Ditch the New Year’s resolutions, choose a theme for 2026 instead
    Dec 8 2025
    New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    30 mins
  • How to practice queer self compassion in the messy holiday moments with Sarah Syrett

    How to practice queer self compassion in the messy holiday moments with Sarah Syrett
    Dec 1 2025
    The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    36 mins
  • Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.

    Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.
    Nov 24 2025
    Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    35 mins
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