Today Kirk talks about a mess he made while moving - and the life lesson that resulted from it!

This content is for educational and entertainment purposes and is not a substitute for therapy. If you need to talk to someone, visit PsychologyToday.com or any reputable online therapy platform to find support.

Go to ⁠⁠⁠⁠⁠⁠⁠kirksheppard.co⁠⁠⁠⁠⁠⁠⁠m for more.

This week, Kirk talks about curiosity - and how it didn't kill the cat.

This content is for educational and entertainment purposes and is not a substitute for therapy. If you need to talk to someone, visit PsychologyToday.com or any reputable online therapy platform to find support.

Go to ⁠⁠⁠⁠⁠⁠kirksheppard.co⁠⁠⁠⁠⁠⁠m for more.

This week, Kirk talks about fear - and how courage leads to curiosity, which leads to clarity.

This content is for educational and entertainment purposes and is not a substitute for therapy. If you need to talk to someone, visit PsychologyToday.com or any reputable online therapy platform to find support.

Go to ⁠⁠⁠⁠⁠kirksheppard.co⁠⁠⁠⁠⁠m for more.

This week, Kirk talks about three things about life that he learned while making lasagna.

This content is for educational and entertainment purposes and is not a substitute for therapy. If you need to talk to someone, visit PsychologyToday.com or any reputable online therapy platform to find support.

Go to ⁠⁠⁠⁠kirksheppard.co⁠⁠⁠⁠m for more.

This week, Kirk talks about three reasons why nostalgia feels so good.

This content is for educational and entertainment purposes and is not a substitute for therapy. If you need to talk to someone, visit PsychologyToday.com or any reputable online therapy platform to find support.

Go to ⁠⁠⁠kirksheppard.co⁠⁠⁠m for more.

Today, Kirk mourns the loss of 3 icons from the 1980's and talks about legacy.

This content is for educational and entertainment purposes and is not a substitute for therapy. If you need to talk to someone, visit PsychologyToday.com or any reputable online therapy platform to find support.

Go to ⁠⁠kirksheppard.co⁠⁠m for more.

Today, Kirk shares three lessons he learned from getting angry at someone else's joy.

This content is for educational and entertainment purposes and is not a substitute for therapy. If you need to talk to someone, visit PsychologyToday.com or any reputable online therapy platform to find support.

Go to ⁠kirksheppard.co⁠m for more.

Today, Kirk shares three lessons he learned from his friend's smart TV!

This content is for educational and entertainment purposes and is not a substitute for therapy. If you need to talk to someone, visit PsychologyToday.com or any reputable online therapy platform to find support.

Go to kirksheppard.com for more.