In this episode of Prescribing Lifestyle, I celebrate one whole year since launching this podcast. It's been an incredible journey sharing 90 episodes filled with real stories, expert advice, lifestyle tips, and breathwork sessions to help you take control of your health—one small step at a time.

I share my top downloaded episodes, the ups and downs behind the mic, listener success stories (like Katherine’s park run!), and exciting things to come—including my upcoming book Prescribing Lifestyle, more events, and future video episodes.

Whether you’ve been here since Episode 1 or just joined in, thank you for being part of this growing community 💚

🎧 Tune in to hear:

– The most popular episodes so far

– My personal highlights and reflections

– How lifestyle medicine is transforming lives

– Upcoming events, books, and breathwork sessions

– What’s next for the podcast and community

🔗 Want to learn more or join the journey?

Head to my website to explore free resources, courses, and book a session:

🌐 www.mlcclinic.com.au

📩 Stay connected

Instagram: dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP

🎙 Listen on Spotify, Apple Podcasts & Libsyn – Prescribing Lifestyle

📘 Grab the Low Carb Made Easy ebook or register your interest in my new book Prescribing Lifestyle

💚 If you don’t look after yourself, you can’t look after anybody else.

Thanks for listening—and here’s to another amazing year of prescribing lifestyle.