Hamstring Vaccine
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Hamstring Vaccine
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About this listen
In this episode I talk about a newly coined term "Hamstring Vaccine". I speak mostly about my personal work, research, and data reviews on how we have been able to stay hamstring injury free over the course of the 2022 Football Season here at Monmouth University.
I cover:
My top 4 hamstring injury risks
3 technological platforms that can help identify risk factors
How to take data and apply it in a practical setting
My top 3 "hamstring vaccine's" that I like to use in season
My top 3 modifiable factors
What listeners say about Hamstring Vaccine
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.