Hacks for Anxiety & Depression with Lorraine Pursell, M.A. cover art

Hacks for Anxiety & Depression with Lorraine Pursell, M.A.

Hacks for Anxiety & Depression with Lorraine Pursell, M.A.

By: Lorraine Pursell MA BCET
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About this listen

 Lorraine shares Hacks on HOW TO transform daily stress and anxiety into courage, resilience, and confidence. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Self-love Vs. Depression

    Self-love Vs. Depression
    Feb 28 2019

    It's very important to start appreciating yourself to overcome depression. God is not judging you.
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    14 mins
  • Alignment Meditation

    Alignment Meditation
    Dec 18 2018

    This little 4 minute alignment Meditation will bring you to peace really fast. Enjoy! -L
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    4 mins
  • Re-parent Yourself

    Re-parent Yourself
    Aug 17 2009
    I talk directly to you, the amazing parent that you are, about several simple steps to "re-parent yourself."
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    1 hr and 49 mins
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