Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight?

Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).

In this episode, you will also learn:

• Insomnia and Sleep Disturbances
• Impact of Snoring on Partners
• The surprising ways sleep is secretly sabotaging your weight loss goals
• Struggles with Weight Loss and Sleep
• Importance of Daily Activity Timing (Eating, Exercising, Sleeping)
• Biological Chronotypes: Early Birds vs. Night Owls
• Biohacking for Better Sleep and Overall Health
• Role of Temperature in Sleep Quality
• Environmental Adjustments for Sleep Comfort
• Effective Strategies for Better Sleep
• The Science of Body Temperature & Sleep

EXPERT GUEST:

Dr. Michael Breus aka THE SLEEP DOCTOR

Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest.

Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more.

They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good.

The main idea -- to live the way nature and your DNA have programmed you to live.

Where to find him:

https://thesleepdoctor.com/

Sleep quizzes:

https://thesleepdoctor.com/sleep-quizzes/

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