In part 2 of our conversation with habit hacking coach Katie Day, we unpack even more powerful strategies for transforming your relationship.

This episode dives into game-changing habit hacks designed to foster deeper connection and personal growth:

• The Power of the Pause: Learn why pausing in arguments gives you the most power. This crucial skill leads to mindful responses and less regret.
• Refuse to Go Low: Discover how to maintain your "high vibe" even when your partner is struggling. This helps elevate your shared emotional space instead of being pulled down.
• Assign the CEO: Tackle the mental load by assigning a "CEO" to each household task. This clarifies responsibilities, ends micromanaging, and frees up energy for fun and connection.
• Question Your Beliefs: Perhaps the most profound hack: examine subconscious beliefs about your partner and marriage. Learn how to replace unhelpful beliefs (like "I married the wrong person") with empowering ones to radically transform your relationship, even if you do the work alone.

Get ready to challenge your assumptions and unlock new levels of intimacy!

Guest Information:

• Katie Day: 5x Certified Habit Coach, Neuroscience Nerd, Emmy-Award-Winning Comedian
• Instagram: @katieaday
• Website & Habit Lab: ohkatieday.com/habitlab (Check out her 7-day trial!)

Send us a text

Connect with Bri:
Instagram: @_brianna_carey_

Connect with Mark:
Instagram: @mark_carey_

Website: IntimacyEvolution.com

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