HOW TO ACHIEVE TOTAL HEALTH || UDO ERASMUS
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HOW TO ACHIEVE TOTAL HEALTH || UDO ERASMUS
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✨ He is the creator of the machinery and method for pressing oils with health in mind—not shelf life—and is internationally recognized as an expert on Omega fatty acids.
✨ Udo is the author of the best-selling Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change, which further challenges myths about fats and modern nutrition.
✨ With a background in biochemistry, genetics, nutrition, and a master’s in counseling psychology, Udo blends science with soul. His 10-step model for Total Health goes beyond diet, addressing emotional wellness, purpose, and inner peace. He’s delivered over 5,000 presentations, been featured in 3,000+ interviews, and spoken in 30+ countries.
✨ Udo appears in Eating Our Way to Extinction and has shared stages with Tony Robbins and Deepak Chopra
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.