In this episode of Hot Mom Habits, host Natalie Schwartz discusses how moms can stay active and prioritize their health during the chaotic summer months when kids are home. She emphasizes the importance of a mindset shift towards consistency over perfection, practical tactics for incorporating fitness into family life, and the necessity of prioritizing self-care. Natalie shares actionable tips for scheduling workouts, involving kids in physical activities, and creating a supportive environment for fitness. The episode encourages moms to embrace their health journey and make time for themselves amidst the demands of parenting.

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In this conversation, Natalie Schwartz discusses her personal journey with alcohol and its impact on health and weight loss. She shares her decision to stop drinking two years ago for health reasons and reflects on the societal norms surrounding alcohol consumption. Natalie emphasizes the importance of making conscious choices for a healthier lifestyle and encourages listeners to evaluate their relationship with alcohol.

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In this podcast episode, Natalie Schwartz, a certified holistic health coach, shares her insights on losing weight postpartum. She emphasizes the importance of understanding personal motivations for weight loss, the critical role of diet—specifically whole foods—over processed foods, and the necessity of finding a suitable workout program. Natalie also discusses the importance of mindset in viewing exercise as self-care rather than punishment, tracking progress through photos instead of the scale, and committing to long-term lifestyle changes rather than quick fixes.

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