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In this episode I'm so excited to welcome back the delightful Mina Grace Ward, who appeared on the show earlier in the year. We reflect on the lessons, growth, and truly transformative moments of this year. Mina candidly reminds us of the power of intuition, the importance of trust, and the beauty of creating space for ourselves amidst life’s demands. We explore the art of listening—whether it’s to your body, your heart, or that inner voice guiding you toward what feels right. I hope you join us in celebrating growth & finding inspiration in the extraordinary moments of everyday life, even before this year is over.

Key Takeaways:

1. Trusting Your Gut: Whether it’s in relationships or career decisions, learning to listen to what your body and heart are telling you can lead to profound clarity.
2. The Power of Reflection: Taking time to look back at the year—both the highs and the challenges—helps us honor our growth and embrace the lessons.
3. Setting Boundaries with Love: Boundaries aren’t barriers—they’re acts of self-care. Saying “no” to what drains you is saying “yes” to what truly nourishes you.
4. Celebrating Your Journey: No matter where you are or how messy life may feel, you are exactly where you need to be. Trust the process.

To listen to our original episode with Mina (it's fabulous!) and find Mina:

Web www.thegravesdiseasechef.com
Instagram https://instagram.com/thegravesdiseasechef
Facebook: https://facebook.com/thegravesdiseasechefMinaGraceWard
Guidebook, There Had to Be Another Way - Things You Didn't Know You Could Do for Graves' Disease
Cookbook: The Graves' Disease Chef - How to Master Simple to Gourmet Flavors from Around the World

Your Call to Action:

• Reflect Together: Take a moment to reflect on your own journey. What lessons did this year teach you? What are you ready to let go of, and what do you want to carry forward? Share your reflections with us using #ExtraordinaryWomenPodcast.
• Join t

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