HNL 2025-07-25 Plant-Based Diets and Plant Foods for Heart Disease Prevention and Reversal - Dr. Caldwell Esselstyn and Dr. Gene Spiller cover art

HNL 2025-07-25 Plant-Based Diets and Plant Foods for Heart Disease Prevention and Reversal - Dr. Caldwell Esselstyn and Dr. Gene Spiller

HNL 2025-07-25 Plant-Based Diets and Plant Foods for Heart Disease Prevention and Reversal - Dr. Caldwell Esselstyn and Dr. Gene Spiller

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 Today on Health and Longevity, Dr. John Westerdahl's featured guests are Caldwell Esselstyn, Jr., M.D., heart disease researcher and author of the bestselling book, Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., nutritional researcher, health scientist and book author. Dr. Esselstyn talks about how to prevent, treat, and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sun dried raisins and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.
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