What if simply *looking* at art could help regulate your nervous system, calm your mind, and restore emotional balance? In this deeply moving episode of HIListically Speaking, host Hilary Russo sits down with LeeAnn Heltzel, multidimensional artist, conscious explorer, and creator of MetaArt; frequency-infused abstract artwork designed as portals for ocular (eyes-open) meditation. They discuss the art form, the benefits, and the connection to Millions Meditating Alliance, the UN's World Meditation Day, and how you can join them for the healing.

MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21)

https://millionsmeditatingnow.com/

REGISTER & JOIN HILARY FOR THE UN WORLD MEDITATION DAY HAVENING HAPPY HOUR

https://us02web.zoom.us/meeting/register/TH-dsgnrThKwm-kol4CjHQ

CONNECT WITH LEEANN
https://www.leeannheltzel.com/

https://www.instagram.com/Leeannheltzel

https://www.tiktok.com/@meta.artist

Use the code HUGITOUT20 for 20% off any MetaArt reproduction or commission. https://www.leeannheltzel.com/store

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https://www.hilaryrusso.com/braincandy⁣

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https://www.hilaryrusso.com/training⁣

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https://www.hilaryrusso.com/podcast⁣

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MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

Meditation is more than just sitting in silence. It offers a powerful means to cultivate peace, unity, and compassion. The world is at a tipping point. So imagine what would happen if we came together on one day for a global pause for peace, presence, and possibility. On this special episode of the HIListically Speaking Podcast, Hilary welcomes Millions Meditating Alliance co-founder Lauren L'Amour to share more about the United Nations World Meditating Day on December 21. Hilary will be emceeing the Millions Meditating Alliance portion of the global event with a special Havening Happy Hour to end the live-stream.

During this conversation, Lauren talks about the power of meditating and even invites you to take part in a short positive intelligence (PQ) experience that will leave you more connected, calm and regulated. This episode will raise your vibration and prepare you for the global event that reminds us we are stronger in stillness…together.

MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21)

https://millionsmeditatingnow.com/

REGISTER & JOIN HILARY FOR THE UN WORLD MEDITATION DAY HAVENING HAPPY HOUR

https://us02web.zoom.us/meeting/register/TH-dsgnrThKwm-kol4CjHQ

CONNECT WITH LAUREN

https://www.LifeVisionary.com

https://www.instagram.com/coachlaurenlamour/

https://www.facebook.com/LifeVisionaryLIfeCoaching/

RAISE YOUR VOICE & SHARE A MESSAGE WITH HILARY

https://www.speakpipe.com/hilisticallyspeaking

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
⁣https://substack.com/@hilaryrusso

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GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

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BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
https://www.hilaryrusso.com/events⁣

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CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣

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https://www.hilaryrusso.com/podcast⁣

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MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking, licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life.

ORDER HER NEW BOOK:

Safe: An Attachment-Informed Guide to Building More Secure Relationships

https://www.amazon.com/shop/hilaryrusso/list/2R3QUPLV8QVLV?ref_=cm_sw_r_cp_ud_aipsflist_JJ3JZ74725MM85AZD86B (Amazon)

⁣As an Amazon Associate, I earn from qualifying purchases

CONNECT WITH JESSICA

https://www.beselffull.com/

https://www.instagram.com/jessicabaumlmhc/

https://www.facebook.com/@beselffull

https://www.youtube.com/@jessicabaumlmhc

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
⁣https://substack.com/@hilaryrusso

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GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
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CONNECT WITH HILARY⁣

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https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

Ever felt like life's unexpected turns were trying to tell you something? In this powerful episode of HIListically Speaking, filmmaker-turned-author Kimberly Warner returns to share her deeply personal journey behind her acclaimed memoir, Unfixed that's touching hearts around the world. After being diagnosed with a vestibular disorder (non-motion triggered oscillatory vertigo), Kimberly's life literally began to spin. But through stillness, storytelling, and self-compassion, she discovered an entirely new way of seeing the world, one rooted in healing, surrender, and self-awareness.

Together, we explore:

• The connection between trauma, the nervous system, and chronic illness

• How early exposure to self-help and meditation shaped Kimberly's healing path

• What happens when a DNA test rewrites your family story

• The transformative power of community through Substack

• And how "being unfixed" can become your greatest freedom

PREORDER HER BOOK BOOK

Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home

https://amzn.to/4n1R2Qb (Amazon)

⁣As an Amazon Associate, I earn from qualifying purchases

CONNECT WITH KIMBERLY

https://www.unfixedmedia.com

https://unfixed.substack.com

https://www.instagram.com/unfixed_media

https://www.instagram.com/kimberly__warner

https://www.linkedin.com/in/kimberly-warner-66589019a/

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
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GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
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DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
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BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
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CONNECT WITH HILARY⁣

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https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

What happens when your safe place becomes a battlefield for your beliefs, your body and your cultural identity? In this truth-telling episode, author and Stamford University interpersonal dynamics educator Chanchal Gang shares her escape from spiritual and sexual abuse and what she did to reclaim her voice and set boundaries. Chanchal shares how she broke free from cultural and familial expectations and shifted to a life of healing with tools of transformation that include yoga, ancestral healing, and radical empathy. With raw honesty and fierce compassion, we explore the challenges women, especially women of color, face everyday. This powerful conversation is a survival guide for trauma recovery, boundary setting, cultural identity, and reclaiming your story.

GRAB CHANCHAL'S BOOK

Unearthed: The Lies We Carry & The Truths They Bury

https://amzn.to/47fDpZ6 (Amazon)

REDEFINE LEADERSHIP QUIZ
https://chanchalgarg.com/quiz/

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣

Hilary is Using Shure MV7+ Mic ⁣

https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases

CONNECT WITH CHANCHAL

https://chanchalgarg.com/

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
⁣https://substack.com/@hilaryrusso

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GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
https://www.hilaryrusso.com/events⁣

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CONNECT WITH HILARY⁣

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https://www.instagram.com/hilisticallyspeaking⁣

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https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her remarkable journey of hitting reset on her life. From embracing sobriety to navigating motherhood, therapy, and major life transitions, Cameo reveals how she found balance, authenticity, and the courage to prioritize what truly matters. Her story offers raw insight into self-worth, intentional living, and holistic healing, with practical tools to inspire your own transformation.

GRAB CAMEO'S BOOK

The Reset Button: Reflect, Reset, and Reinvent Your Life
https://amzn.to/3IyHsGx (Amazon)

⁣As an Amazon Associate, I earn from qualifying purchases


CONNECT WITH CAMEO

https://www.cameoelysebraun.com

https://www.facebook.com/cameoelysebraun1

https://www.instagram.com/cameoelysebraun

https://www.youtube.com/@cameoelysebraun

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
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BECOME CERTIFIED IN HAVENING TECHNIQUES (TRAININGS & WORKSHOPS⁣)
https://www.hilaryrusso.com/training⁣


RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣
Hilary is Using Shure MV7+ Mic ⁣
https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases ⁣

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BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
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CONNECT WITH HILARY⁣

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https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

What happens when a life rooted in faith and tradition collides with family scandal? In this powerful episode, renowned author and therapist Rachel Krentzman opens up about her father's arrest, an Orthodox rabbi once respected in the community, and the emotional turmoil that followed. Through her new memoir, As Is, Rachel shares her journey of healing generational trauma with the help of yoga, somatic therapy, and writing. We explore the courage it takes to tell the truth, the weight of vulnerability, and the profound growth that comes from embracing life's imperfections. This conversation is for anyone seeking resilience, authenticity, and hope in the face of life's deepest challenges.

GRAB RACHEL'S BOOK

As Is: A Memoir on Healing The Past Through Yoga

https://amzn.to/4gDZx2x (Amazon)

CONNECT WITH RACHEL

https://www.rachelkrentzman.com

https://www.facebook.com/rachel.krentzman

https://www.instagram.com/rachelkrentzman/

https://www.youtube.com/@happybackyoga

https://www.linkedin.com/in/rachel-krentzman/

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
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GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣
Hilary is Using Shure MV7+ Mic ⁣
https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases ⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
https://www.hilaryrusso.com/events⁣

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CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣

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https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣