• Ep208 - Feeling Stuck? How to Harness the Habit of Flow with Laurie Smith
    Apr 8 2026
    Feeling stuck? You might be closer to flow than you think. In this episode of HIListically Speaking, Hilary sits down with flow and creativity expert Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles, to explore how everyday moments of joy, curiosity, and presence can become powerful catalysts for transformation. Together, they unpack the truth about flow, not as something you chase, but something you remember. Because here's the shift: You don't need to learn flow… you need to reconnect with it. In this conversation, you'll discover: Why we're all naturally wired for flowHow "spark moments" are actually invitations into alignmentThe role of intrinsic motivation and autonomy in well-beingHow small, intentional steps can rewire your brain for joyLaurie's FEEL framework: Focus, Engage, Equalize, Listen & Let GoThe connection between flow, nervous system regulation, and emotional resilience Hilary also weaves in her HUG it Out Method, highlighting how humor, understanding, and gratitude create space for healing without the pressure to "fix" ourselves. Grab Laurie's Book: The Flow Habit https://amzn.to/4cb1RvQ (Amazon associate may earn commission) CONNECT WITH LAURIE https://www.lauriesmith.com https://www.Instagram.com/LaurieSmith_inspired https://m.youtube.com/@lauriesmith_inspired https://www.facebook.com/LSInspired https://substack.com/@flowhabit https://www.linkedin.com/in/lauriesmith-inspired/ JOIN HILARY ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣
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    39 mins
  • Ep207 - From Trash Bags to Dignity: How Comfort Cases is Changing Foster Care
    Mar 18 2026

    What happens when a child is handed a trash bag instead of a sense of belonging? And what if that child grows up to change the system that failed him? In this powerful and special Podcasthon episode of HIListically Speaking, host Hilary Russo sits down with Rob Scheer, founder of Comfort Cases, to talk about trauma, resilience, and what it really means to restore dignity to children in foster care. From homelessness and heartbreak to building a global movement that has helped over 300,000 kids, Rob's story is the definition of turning pain into purpose. But this conversation is bigger than foster care. It's about empathy, community, remembering that we all have a role to play to walk each other home.

    Learn more about Rob, Comfort Cases and How You Can Help Change Lives
    comfortcases.org

    Follow on social media at @comfortcases

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    https://www.hilaryrusso.com/podcast⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

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    43 mins
  • Ep206 - How to Stop Stress from Managing Your Life with Brett Cotter
    Mar 4 2026

    What if stress isn't the enemy… but the signal? In this episode, host Hilary Russo sits down with Brett Cotter, founder of Stress Is Gone, to explore what it really means to release emotional pain instead of powering through it. We talk about nervous system exhaustion, the layers underneath jealousy and fear, supporting veterans and first responders, and the often-overlooked impact of secondary trauma on helpers and healers. This conversation on HIListically Speaking is about safety, self-regulation, and remembering you were never broken to begin with. If you're feeling overwhelmed by the noise of the world, or your own inner critic, this one will feel like a reset.

    Connect with Brett

    https://www.StressIsGone.com
    https://www.StressIsGone.org
    Use the world HEALING for 50% off

    https://www.instagram.com/stressisgone/
    https://www.facebook.com/groups/stressisgone
    https://www.linkedin.com/in/brett-cotter-6513693/

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    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

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    54 mins
  • Ep205 - Doodle Your Destiny: How to Rewire the Brain and Manifest Through Art with Colette Baron-Reid
    Feb 18 2026

    What if the simplest way to shift your life… started with a pen and a blank page? In this expansive and joy-filled conversation, Hilary sits down with internationally respected intuitive, author, and artist Colette Baron-Reid to explore how intentional art can rewire the brain, regulate the nervous system, and open us to synchronicity in ways vision boards alone can't. From celebrating 40 years of sobriety to rediscovering line art during the pandemic, Colette shares how doodling became more than self-expression, it became a portal to resilience, surrender, and conscious co-creation. Together, they unpack the difference between instinct and intuition, why manifestation isn't about control, and how creating from a state of "stupefied gratitude" helps us rehearse possibility instead of fear. You'll hear the powerful story behind her book "The Art of Manifesting" and why leaving space for the unexpected, what she calls the "zone of synchronicity," may be the missing link in calling in what you truly desire. If you've been craving a way to feel grounded, inspired, and creatively alive in uncertain times, this conversation will remind you that art isn't a luxury, it's human technology for hope.


    CONNECT WITH COLETTE
    https://www.colettebaronreid.com/

    https://www.facebook.com/colettebaronreid/
    https://www.instagram.com/colettebaron_reid/
    https://www.youtube.com/@ColetteBaronReid/

    Get a free card reading from Colette!
    https://www.colettebaronreid.com/resources/pick-a-card/


    Grab Colette's book The Art of Manifesting here
    https://amzn.to/4kYcBlD (Amazon associate may earn commission)

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    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

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    59 mins
  • Ep204 - Military Marriage and Divorce: Finding Your True Identity
    Jan 29 2026

    What happens when you've spent years camouflaging your identity for someone else's career and suddenly it's time to reappear? In this episode of HIListically Speaking, Hilary sits down with Heather Sweeney, author of Camouflage: How I Emerged from the Shadows of a Military Marriage, for a raw and honest conversation about life after military marriage, divorce, and rediscovering who you really are. Both women are former military spouses who've navigated reintegration and rebuilding purpose. They talk about identity loss, resilience, single parenting, career rediscovery, and the unexpected strength military life leaves behind. If you've ever felt invisible in someone else's story, this episode is for you

    ORDER HER NEW BOOK:

    Camouflage: How I Emerged from the Shadows of a Military Marriage

    https://amzn.to/49YlPZJ(Amazon)

    ⁣As an Amazon Associate, I earn from qualifying purchases

    CONNECT WITH HEATHER

    https://www.instagram.com/writersweeney
    https://heathersweeney.substack.com/
    https://www.facebook.com/heathersweeneywriter/
    https://www.linkedin.com/in/heather-sweeney-5a15115b/
    https://bsky.app/profile/heathersweeney.bsky.social

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    https://www.hilaryrusso.com/podcast⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

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    52 mins
  • Ep203 - The Part of Divorce No One Talks About (But Every Woman Feels) with guest, Therapist Oona Metz
    Jan 14 2026

    January has earned a difficult nickname in legal and mental health circles: Divorce Month. But what's really happening when the holidays end, and so many women begin questioning their marriages? In this episode of HIListically Speaking, Hilary Russo is joined by Oona Metz, therapist of 30 years and author of Unhitched: The Essential Divorce Guide for Women. Together, they unpack why couples often hold on through the holidays, how chronic stress shows up in the body, and why divorce is not a failure, but a loss that deserves care, grief, and support.

    Oona shares her own divorce journey, her groundbreaking model of divorce grief, and why community, humor, and agency are essential for healing. This conversation is for women on the edge of a decision, in the middle of separation, or supporting someone through it, and for anyone ready to release shame and redefine what it means to choose themselves.

    ORDER OONA'S BOOK:
    Unhitched: The Essential Divorce Guide for Women
    https://amzn.to/49j9lwO (Amazon)
    ⁣As an Amazon Associate, I earn from qualifying purchases


    CONNECT WITH OONA
    https://www.oonametz.com
    https://www.instagram.com/oonametz
    https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/
    https://www.facebook.com/womennavigatingdivorce/

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    https://www.hilaryrusso.com/podcast⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

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    28 mins
  • Ep202 - The Science of Healing with Ocular Meditation and Meta Art with LeeAnn Heltzel
    Dec 18 2025

    What if simply *looking* at art could help regulate your nervous system, calm your mind, and restore emotional balance? In this deeply moving episode of HIListically Speaking, host Hilary Russo sits down with LeeAnn Heltzel, multidimensional artist, conscious explorer, and creator of MetaArt; frequency-infused abstract artwork designed as portals for ocular (eyes-open) meditation. They discuss the art form, the benefits, and the connection to Millions Meditating Alliance, the UN's World Meditation Day, and how you can join them for the healing.

    MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21)

    https://millionsmeditatingnow.com/

    REGISTER & JOIN HILARY FOR THE UN WORLD MEDITATION DAY HAVENING HAPPY HOUR

    https://us02web.zoom.us/meeting/register/TH-dsgnrThKwm-kol4CjHQ

    CONNECT WITH LEEANN
    https://www.leeannheltzel.com/

    https://www.instagram.com/Leeannheltzel

    https://www.tiktok.com/@meta.artist

    Use the code HUGITOUT20 for 20% off any MetaArt reproduction or commission. https://www.leeannheltzel.com/store

    JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
    ⁣https://substack.com/@hilaryrusso

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    https://www.hilaryrusso.com/braincandy⁣

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    https://www.hilaryrusso.com/podcast⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

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    50 mins
  • Ep201 - Millions Meditating: How Global Mindfulness is Changing the World with Lauren L'Amour
    Dec 3 2025

    Meditation is more than just sitting in silence. It offers a powerful means to cultivate peace, unity, and compassion. The world is at a tipping point. So imagine what would happen if we came together on one day for a global pause for peace, presence, and possibility. On this special episode of the HIListically Speaking Podcast, Hilary welcomes Millions Meditating Alliance co-founder Lauren L'Amour to share more about the United Nations World Meditating Day on December 21. Hilary will be emceeing the Millions Meditating Alliance portion of the global event with a special Havening Happy Hour to end the live-stream.

    During this conversation, Lauren talks about the power of meditating and even invites you to take part in a short positive intelligence (PQ) experience that will leave you more connected, calm and regulated. This episode will raise your vibration and prepare you for the global event that reminds us we are stronger in stillness…together.

    MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21)

    https://millionsmeditatingnow.com/

    REGISTER & JOIN HILARY FOR THE UN WORLD MEDITATION DAY HAVENING HAPPY HOUR

    https://us02web.zoom.us/meeting/register/TH-dsgnrThKwm-kol4CjHQ

    CONNECT WITH LAUREN

    https://www.LifeVisionary.com

    https://www.instagram.com/coachlaurenlamour/

    https://www.facebook.com/LifeVisionaryLIfeCoaching/

    RAISE YOUR VOICE & SHARE A MESSAGE WITH HILARY

    https://www.speakpipe.com/hilisticallyspeaking

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    https://www.hilaryrusso.com/podcast⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

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    40 mins