What if simply *looking* at art could help regulate your nervous system, calm your mind, and restore emotional balance? In this deeply moving episode of HIListically Speaking, host Hilary Russo sits down with LeeAnn Heltzel, multidimensional artist, conscious explorer, and creator of MetaArt; frequency-infused abstract artwork designed as portals for ocular (eyes-open) meditation. They discuss the art form, the benefits, and the connection to Millions Meditating Alliance, the UN's World Meditation Day, and how you can join them for the healing.

MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21)

https://millionsmeditatingnow.com/

REGISTER & JOIN HILARY FOR THE UN WORLD MEDITATION DAY HAVENING HAPPY HOUR

https://us02web.zoom.us/meeting/register/TH-dsgnrThKwm-kol4CjHQ

CONNECT WITH LEEANN
https://www.leeannheltzel.com/

https://www.instagram.com/Leeannheltzel

https://www.tiktok.com/@meta.artist

Use the code HUGITOUT20 for 20% off any MetaArt reproduction or commission. https://www.leeannheltzel.com/store

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⁣https://substack.com/@hilaryrusso

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https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

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BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
https://www.hilaryrusso.com/events⁣

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CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣

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https://www.instagram.com/hilisticallyspeaking⁣

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https://www.hilaryrusso.com/podcast⁣

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MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

Meditation is more than just sitting in silence. It offers a powerful means to cultivate peace, unity, and compassion. The world is at a tipping point. So imagine what would happen if we came together on one day for a global pause for peace, presence, and possibility. On this special episode of the HIListically Speaking Podcast, Hilary welcomes Millions Meditating Alliance co-founder Lauren L'Amour to share more about the United Nations World Meditating Day on December 21. Hilary will be emceeing the Millions Meditating Alliance portion of the global event with a special Havening Happy Hour to end the live-stream.

During this conversation, Lauren talks about the power of meditating and even invites you to take part in a short positive intelligence (PQ) experience that will leave you more connected, calm and regulated. This episode will raise your vibration and prepare you for the global event that reminds us we are stronger in stillness…together.

MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21)

https://millionsmeditatingnow.com/

REGISTER & JOIN HILARY FOR THE UN WORLD MEDITATION DAY HAVENING HAPPY HOUR

https://us02web.zoom.us/meeting/register/TH-dsgnrThKwm-kol4CjHQ

CONNECT WITH LAUREN

https://www.LifeVisionary.com

https://www.instagram.com/coachlaurenlamour/

https://www.facebook.com/LifeVisionaryLIfeCoaching/

RAISE YOUR VOICE & SHARE A MESSAGE WITH HILARY

https://www.speakpipe.com/hilisticallyspeaking

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
⁣https://substack.com/@hilaryrusso

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GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
https://www.hilaryrusso.com/events⁣

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CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣

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https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking, licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life.

ORDER HER NEW BOOK:

Safe: An Attachment-Informed Guide to Building More Secure Relationships

https://www.amazon.com/shop/hilaryrusso/list/2R3QUPLV8QVLV?ref_=cm_sw_r_cp_ud_aipsflist_JJ3JZ74725MM85AZD86B (Amazon)

⁣As an Amazon Associate, I earn from qualifying purchases

CONNECT WITH JESSICA

https://www.beselffull.com/

https://www.instagram.com/jessicabaumlmhc/

https://www.facebook.com/@beselffull

https://www.youtube.com/@jessicabaumlmhc

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣

https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣