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HIListically Speaking with Hilary Russo

HIListically Speaking with Hilary Russo

By: Hilary Russo
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About this listen

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls "Brain Candy" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding2025 Hilary Russo Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Ep199 - Unfixed and Unfiltered: Kimberly Warner on Life’s Unexpected Gifts
    Oct 15 2025

    Ever felt like life’s unexpected turns were trying to tell you something? In this powerful episode of HIListically Speaking, filmmaker-turned-author Kimberly Warner returns to share her deeply personal journey behind her acclaimed memoir, Unfixed that’s touching hearts around the world. After being diagnosed with a vestibular disorder (non-motion triggered oscillatory vertigo), Kimberly’s life literally began to spin. But through stillness, storytelling, and self-compassion, she discovered an entirely new way of seeing the world, one rooted in healing, surrender, and self-awareness.

    Together, we explore:

    • The connection between trauma, the nervous system, and chronic illness

    • How early exposure to self-help and meditation shaped Kimberly’s healing path

    • What happens when a DNA test rewrites your family story

    • The transformative power of community through Substack

    • And how “being unfixed” can become your greatest freedom

    PREORDER HER BOOK BOOK

    Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home

    https://amzn.to/4n1R2Qb (Amazon)

    ⁣As an Amazon Associate, I earn from qualifying purchases

    CONNECT WITH KIMBERLY

    https://www.unfixedmedia.com

    https://unfixed.substack.com

    https://www.instagram.com/unfixed_media

    https://www.instagram.com/kimberly__warner

    https://www.linkedin.com/in/kimberly-warner-66589019a/

    JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
    ⁣https://substack.com/@hilaryrusso

    GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
    https://www.hilaryrusso.com/braincandy⁣

    DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
    https://www.hilaryrusso.com/training⁣

    BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
    https://www.hilaryrusso.com/events⁣

    CONNECT WITH HILARY⁣

    https://www.linkedin.com/in/hilaryrusso⁣

    https://www.instagram.com/hilaryrusso⁣

    https://www.instagram.com/hilisticallyspeaking⁣

    https://www.youtube.com/hilaryrusso⁣

    https://www.hilaryrusso.com/podcast⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

    Show More Show Less
    35 mins
  • Ep198 - Surviving Spiritual and Sexual Trauma: The Hidden Truth with guest Chanchal Garg
    Oct 8 2025

    What happens when your safe place becomes a battlefield for your beliefs, your body and your cultural identity? In this truth-telling episode, author and Stamford University interpersonal dynamics educator Chanchal Gang shares her escape from spiritual and sexual abuse and what she did to reclaim her voice and set boundaries. Chanchal shares how she broke free from cultural and familial expectations and shifted to a life of healing with tools of transformation that include yoga, ancestral healing, and radical empathy. With raw honesty and fierce compassion, we explore the challenges women, especially women of color, face everyday. This powerful conversation is a survival guide for trauma recovery, boundary setting, cultural identity, and reclaiming your story.

    GRAB CHANCHAL’S BOOK

    Unearthed: The Lies We Carry & The Truths They Bury

    https://amzn.to/47fDpZ6 (Amazon)

    REDEFINE LEADERSHIP QUIZ
    https://chanchalgarg.com/quiz/

    RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣

    Hilary is Using Shure MV7+ Mic ⁣

    https://amzn.to/3ZBaXNm (Amazon)⁣

    ⁣As an Amazon Associate, I earn from qualifying purchases

    CONNECT WITH CHANCHAL

    https://chanchalgarg.com/

    JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
    ⁣https://substack.com/@hilaryrusso

    GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
    https://www.hilaryrusso.com/braincandy⁣

    DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
    https://www.hilaryrusso.com/training⁣

    BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
    https://www.hilaryrusso.com/events⁣

    CONNECT WITH HILARY⁣

    https://www.linkedin.com/in/hilaryrusso⁣

    https://www.instagram.com/hilaryrusso⁣

    https://www.instagram.com/hilisticallyspeaking⁣

    https://www.youtube.com/hilaryrusso⁣

    https://www.hilaryrusso.com/podcast⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

    Show More Show Less
    36 mins
  • Ep197 - The Reset Button: Sobriety, Motherhood and Transformation with guest Cameo Elyse Braun
    Oct 1 2025

    It’s OK to start over. In fact, it’s encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her remarkable journey of hitting reset on her life. From embracing sobriety to navigating motherhood, therapy, and major life transitions, Cameo reveals how she found balance, authenticity, and the courage to prioritize what truly matters. Her story offers raw insight into self-worth, intentional living, and holistic healing, with practical tools to inspire your own transformation.

    GRAB CAMEO’S BOOK

    The Reset Button: Reflect, Reset, and Reinvent Your Life
    https://amzn.to/3IyHsGx (Amazon)

    ⁣As an Amazon Associate, I earn from qualifying purchases


    CONNECT WITH CAMEO

    https://www.cameoelysebraun.com

    https://www.facebook.com/cameoelysebraun1

    https://www.instagram.com/cameoelysebraun

    https://www.youtube.com/@cameoelysebraun

    JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
    ⁣https://substack.com/@hilaryrusso

    GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
    https://www.hilaryrusso.com/braincandy⁣

    BECOME CERTIFIED IN HAVENING TECHNIQUES (TRAININGS & WORKSHOPS⁣)
    https://www.hilaryrusso.com/training⁣


    RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣
    Hilary is Using Shure MV7+ Mic ⁣
    https://amzn.to/3ZBaXNm (Amazon)⁣

    ⁣As an Amazon Associate, I earn from qualifying purchases ⁣

    BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
    https://www.hilaryrusso.com/events⁣

    CONNECT WITH HILARY⁣

    https://www.linkedin.com/in/hilaryrusso⁣

    https://www.instagram.com/hilaryrusso⁣

    https://www.instagram.com/hilisticallyspeaking⁣

    https://www.youtube.com/hilaryrusso⁣

    https://www.hilaryrusso.com/podcast⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣

    Show More Show Less
    34 mins
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