• H3 Health, Hope, and Happiness; "A Call for Compassion"
    May 10 2024

    A Call to Be Kind- Canadian Mental Health Awareness Week" A backyard chat on positive mental health. A Call to be Kind from the CMHA
    (Canadian Mental Health Association) https://cmha.ca/mental-health-week/
    "We all have the capacity to be compassionate, and we know that doing so can make an enormous difference. This year’s Mental Health Week is centered on the healing power of compassion. In a world plagued by suffering, we emphasize that kindness is equally intrinsic to our humanity. Join us from May 6 to 12, 2024, to explore how compassion connects us all."

    "Join us tonight as we talk about this more than ever important topic with a focus on resources and Canadian Mental Health Awareness Week. We welcome everyone, regardless of their background or experiences, to be part of this conversation."


    #ACallToBeKind, #CMHAMentalHealthWeek, #CompassionHeals, #KindnessConnects, #MentalHealthAwarenessCA, #HealingThroughCompassion, #SupportMentalHealth, #CompassionateCanada, #KindnessInAction, #ConnectWithKindness


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    31 mins
  • H3 Health, Hope, and Happiness ‘What is Social Prescribing? Can it help improve Health Hope & Happiness?
    May 3 2024

    Social prescribing is a method of referring people to non-medical services to support their health and well-being. It's based on the understanding that health is determined by a variety of social, economic, and environmental factors. Social prescribing aims to address people’s needs holistically by connecting them to community groups and statutory services for practical and emotional support. Tonight, Allan will share his thoughts on a recent presentation on Social Prescribing, and we will discuss real-world results and applications looking toward our ever-aging population.

    #H3 #TheAccapelist #SocialPerscribing #HealthHopeHapiness #AllanFriesen #ScottSweetman #JessFM

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    34 mins
  • Gardens of Growth: Cultivating Community and Wellness
    Apr 26 2024

    🌿 Join us tonight, April 25th "Gardens of Growth: Cultivating Community and Wellness"! 🌷

    We will delve into the revitalizing world of community gardens and their profound impact on mental wellness and social resilience. Discover how these green spaces are more than just plots of land; they're vital hubs for improving mental health, fostering community bonds, and enhancing environmental sustainability.

    We'll explore inspiring stories from across Canada, including the miraculous growths in the remote Lutselk'e Community Garden and the vibrant multicultural gatherings at Edmonton’s Millwoods-Wagner Community Garden. Learn how these initiatives unite people, providing fresh produce and a fresh perspective on communal living and mental health.

    Plus, we'll highlight the thriving local community gardening scene! Learn how you can dig into gardening to uplift your mental health and that of your community. Whether you're a seasoned green thumb or a curious newcomer, discover how you can contribute to and benefit from community gardens!

    🌼 Tune in, get inspired, and maybe even find a community garden near you to join or support! 🌻

    For more details and to get involved, check out our latest episode available now!

    👉 Listen, share, and let's grow together!

    #GardensOfGrowth #CommunityGardening #MentalHealthAwareness #SpringRenewal #Lethbridge #YQL

    Now available on your favourite podcasting platforms!

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    32 mins
  • Dr. Chestnuts work
    33 mins
  • What Allan has learned about Ayurveda
    56 mins
  • Pride Season
    Apr 12 2024
    34 mins
  • Where to start on better Health & Wellness: 3 prong plan
    39 mins