H3 Health, Hope, and Happiness cover art

H3 Health, Hope, and Happiness

By: Allan Friesen & Scott Sweetman
  • Summary

  • A lively podcast delving into the transformative power of Health, Hope, and Happiness, hosted by Allan and Scott, as they share personal experiences and insights on these life-enriching elements!
    ©2024 AEF Services
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Episodes
  • Gardens of Growth: Cultivating Community and Wellness
    Apr 26 2024

    🌿 Join us tonight, April 25th "Gardens of Growth: Cultivating Community and Wellness"! 🌷

    We will delve into the revitalizing world of community gardens and their profound impact on mental wellness and social resilience. Discover how these green spaces are more than just plots of land; they're vital hubs for improving mental health, fostering community bonds, and enhancing environmental sustainability.

    We'll explore inspiring stories from across Canada, including the miraculous growths in the remote Lutselk'e Community Garden and the vibrant multicultural gatherings at Edmonton’s Millwoods-Wagner Community Garden. Learn how these initiatives unite people, providing fresh produce and a fresh perspective on communal living and mental health.

    Plus, we'll highlight the thriving local community gardening scene! Learn how you can dig into gardening to uplift your mental health and that of your community. Whether you're a seasoned green thumb or a curious newcomer, discover how you can contribute to and benefit from community gardens!

    🌼 Tune in, get inspired, and maybe even find a community garden near you to join or support! 🌻

    For more details and to get involved, check out our latest episode available now!

    👉 Listen, share, and let's grow together!

    #GardensOfGrowth #CommunityGardening #MentalHealthAwareness #SpringRenewal #Lethbridge #YQL

    Now available on your favourite podcasting platforms!

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    32 mins
  • Dr. Chestnuts work
    33 mins
  • What Allan has learned about Ayurveda
    56 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.