In this episode of GynoCurious, host Dr. Amy Novatt delves into the often overlooked issue of dizziness and vertigo in perimenopause with her guest, Allison Chawla. Listeners are introduced to the sensation of spinning, likened to falling through the looking glass, as they explore the physical and metaphorical aspects of midlife changes. Together, they discuss the broader implications of these symptoms, touching on both medical and existential perspectives. Allison Chawla shares her transformative journey of becoming a Buddhist nun, detailing her experience in Thailand where she practiced intense meditation and spiritual exercises. Her story is one of self-discovery, healing, and gaining clarity about life’s priorities, aligning beautifully with the theme of navigating midlife's turbulence. The conversation also highlights the importance of letting go of material possessions and emotional grudges, focusing instead on compassion, forgiveness, and personal growth. Dr. Novatt emphasizes the need for open conversations about perimenopause and its varied symptoms, urging listeners to practice self-care and seek medical advice when needed. The episode wraps up with reflections on the power of kindness, the significance of emotional well-being, and the role of community in supporting personal health journeys. The audience is left with practical advice on managing symptoms like dizziness while embracing the profound changes of midlife with resilience and grace.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Novatt speaks with writer and environmental observer, Rachel Blume, who currently resides and is inspired by, Alaska. The conversation dives deep into Rachel's personal and professional inspirations, while also touching on intriguing aspects of Alaskan geography and its impact on her work. Amy and Rachel then venture into the fascinating and often taboo topic of pleasure in animal species. They discuss scientific observations of self-pleasure and mating rituals in whales and other animals, emphasizing the importance of recognizing and normalizing conversations about pleasure in both humans and animals. Rachel enlightens listeners with her research on the clitorises of various species, including some surprising non-mammalian examples, and the broader implications for understanding sexual pleasure and anatomy. The episode concludes with a heartfelt discussion about personal pleasure and the power of introspection and self-care. Rachel reflects on her own experiences with orgasm and the significance of self-exploration in achieving sexual fulfillment. She also shares the joy she finds in parenting her son, who offers her a fresh perspective on life. Dr. Novatt and Rachel underscore the importance of prioritizing one's own pleasure and well-being, encouraging listeners to embrace their desires and live joyfully without shame.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt speaks about the perimenopause and menopause with her guest, Susan Willson, a Yale-educated, certified nurse midwife, and author of the book "Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years". Susan Willson speaks to the cultural and societal perceptions of menopause, challenging the notion that menopause signifies a decline in a woman's body and mind. She elaborates on the invaluable gifts and wisdom that come with the elder years, drawing from biological and evolutionary theories such as the 'grandmother hypothesis', which suggests that the presence of grandmothers has historically contributed to the survival and evolution of our species. By shifting the perspective towards recognizing the strengths and creativity that emerge during this time, Willson advocates for a more empowering view of menopause. Throughout the episode, both Dr. Novatt and Willson address practical aspects of navigating menopause, such as managing stress, the crucial role of adrenal health, and the importance of balanced lifestyle changes. They discuss the support systems and self-inquiry practices that can aid women in understanding and embracing this phase of life. The conversation is enriched with personal anecdotes, expert advice, and a shared goal of empowering women to view menopause not as an end, but as a transformative period filled with potential. The episode concludes with a reminder to stay connected with a supportive community and embrace the body's natural transitions with curiosity and care.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff