In this episode, we delved into the captivating journey of our guest, exploring the intricate world of gymnastics. We covered the early beginnings—how and why Vidhu started gymnastics at a young age, the daily practice routines, and the unique experiences of training at SAI. Our conversation touched upon the critical need for Strength and Conditioning (S & C) coaches in sports, highlighting both the significance and the challenges faced by athletes. We discussed the progress and changes observed at SAI over the years. The episode ventured into the intense realm of gymnastics competitions, shedding light on the hardships, struggles, and the inevitable reality of injuries. He shared personal experiences with injuries, the advice received from doctors, and the challenging journey of attempting a comeback in the sport. The narrative then shifted to a broader perspective, covering topics such as overcoming a challenging phase of depression, pursuing education, and navigating through gap years. We explored the transition into sports science, college life, and the nuances of living in both Delhi and Mumbai. The conversation took a lighter turn as we explored personal interests, such as the love for sneakers. The episode concluded with a glimpse into future plans and the vision our guest holds.