Episodes

  • What vitamins and supplements are you taking?

    What vitamins and supplements are you taking?
    Mar 15 2021
    I tell you about Muhdo DNA testing and also the vitamins & supplements I’m on and why. https://www.myprotein.com/referrals.list?applyCode=ANDY-RCI3&wa
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    15 mins
  • Creating Your Future With Goals

    Creating Your Future With Goals
    Feb 5 2021
    Do you truly know what goals you want to achieve? Can you see your goal clearly? If not listen to this episode where I can help you achieve this
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    18 mins
  • Happy New Year

    Happy New Year
    Jan 1 2021
    Talk about mindset, your why, the new year and covid
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    15 mins
  • Comfort Zone what is it and why we should leave it

    Comfort Zone what is it and why we should leave it
    Nov 7 2020
    Discussing what is our comfort zone, how we can leave it and why
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    15 mins
  • A little bit of everything is nice for the soul

    A little bit of everything is nice for the soul
    Oct 24 2020
    Why the rebrand? Ask yourself why? What to do with the answer.
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    28 mins
  • What is Beta Alanine? Have Consistency

    What is Beta Alanine? Have Consistency
    Oct 16 2020
    What is beta alanine? Have consistency
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    12 mins
  • What is leptin? What is L-Carnitine?

    What is leptin? What is L-Carnitine?
    Sep 26 2020
    What is leptin and what does it do in the body and what is L-Carnitine and what does it do and how is it used in the body
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    15 mins
  • Why Are Carbs Good Around Training?

    Why Are Carbs Good Around Training?
    Sep 24 2020
    Explaining what types of carbs there are, the timing of carbs and what each carb type does
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    10 mins