Want to be in with a chance of winning a FREE IBS Audit?

& learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

Save Your Seat For My Free Live Event Here!

What if the fastest way to calm an IBS flare-up or surge of anxiety is simply to stop fighting it?

If you often spiral into panic, tension, or over-monitoring every gut sensation the moment symptoms hit, this episode shows you why that reaction actually fuels your flare-ups.

You'll discover:

• The 1 simple trick that interrupts the fight-or-flight response that worsens IBS.
• The hidden cost of resisting your sensations—and why acceptance helps symptoms fade faster.
• A simple, repeatable process to retrain your nervous system to feel safe so flare-ups become shorter, less intense, and less frequent.

Hit play now to learn the one calming tool that can help you ease anxiety and soothe IBS flare-ups the moment they begin.

To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The Calm Gut Academy!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Instagram: @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to win a FREE Mini IBS Audit worth £400?

Of course you do!

To be in with a chance, sign up for my (also FREE!) Live Training Event here:

Save Your Seat For My Free Live Event Here!

Event Details

When: Wednesday 3rd December at 6pm UK Time

Where: Zoom - join from anywhere in the world!

What: How Your Nervous System Is Causing CHAOS For Your IBS & 1 Simple Trick To Calm It Down

Hosted on Acast. See acast.com/privacy for more information.

Want to be in with a chance of winning a FREE IBS AUDIT?

& learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

Save Your Seat For My Free Live Event Here!

Is your gut still reacting to stress your mind can’t even remember?

If you feel confused by unpredictable bloating, cramping, diarrhea, or constipation—especially when life doesn’t feel stressful—this episode reveals why your nervous system may still be operating from old stress patterns that your body has never switched off.

You’ll understand:

• How past stress imprints on your gut and keeps your digestive system stuck in protection mode—even when you feel “fine.”
• Why your IBS symptoms often reflect old nervous system wiring rather than current life stresses.
• The simple daily practices that help retrain your gut to feel safe, calm your nervous system, and reduce flare-ups over time.

Press play now to discover how to retrain your gut’s stress response so you can finally experience calmer digestion and fewer IBS flare-ups.

To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The Calm Gut Academy!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Instagram: @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

Save Your Seat For My Free Live Event Here!

What if your emotions were actually the secret trigger behind your IBS flare-ups?

If you’ve been trying to fix your IBS through food alone, but your symptoms keep coming back, this episode will show you the missing piece.

By learning how to identify and name your emotions, you’ll start understanding how your nervous system might be keeping your gut stuck in flare-ups without you even realizing it.

In this episode, you’ll discover:

• How calming your emotions could be the key to calming your IBS flare ups
• The hidden cost of NOT calming your emotions
• 1 Simple hack to reduce flare ups by calming your emotions

Hit play now to learn how the Wheel of Emotions can help you break the stress–IBS cycle and finally bring calm back to your gut.

Join The Calm Gut Academy (formerly called the IBS Warriors Community)

To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The Calm Gut Academy!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Instagram: @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

Save Your Seat For My Free Live Event Here!

Are you stuck overthinking every bite of food, supplement, and symptom - wondering why nothing seems to calm your IBS for good?

If you’ve been overwhelmed by conflicting advice, medical gaslighting, and endless gut health “fixes,” this episode is your wake-up call.

Learn how your search for answers may actually be triggering your IBS and keeping you trapped in a cycle of stress, confusion, and flare-ups.

In this episode, you’ll discover:

• The hidden ways you’re unintentionally making your IBS worse by overcomplicating it.
• How stress and your nervous system play a bigger role in gut flare-ups than you realize.
• A simple mindset shift that can help you calm your system, simplify your approach, and finally find relief.

Press play now to uncover how simplifying your approach to IBS can help you calm your gut, ease your stress, and start feeling better—without all the overwhelm.

Join The Calm Gut Academy (formerly called the IBS Warriors Community)

To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The Calm Gut Academy!

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Instagram: @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you’re racing against your IBS — desperate to find a quick fix or feel better now?

What if slowing down was actually the secret to speeding up your healing?

In this episode, you’ll discover the one mindset shift that can calm your stress, reduce flare-ups, and make IBS recovery more sustainable.

Here’s what you’ll take away:

1. Why rushing your healing keeps your nervous system stuck in stress mode, triggering more IBS flare ups
2. How to reframe setbacks and flare-ups so they no longer feel like failure, but part of your long-term upward journey.
3. A simple daily reminder to keep you calm, consistent, and compassionate through the ups and downs of recovery with IBS.

If you’re tired of chasing fast fixes and ready to build steady, lasting progress instead, hit play and listen now!

Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The IBS Warriors Community Now!

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Have you quietly told yourself, “This is just my life now”? When it comes to painful IBS flare ups?

Have you stopped searching for answers because every failed attempt has left you more disappointed and exhausted?

In this powerful episode, you’ll discover why accepting IBS as a permanent part of your life might feel safe — but is actually stealing your future.

Here’s what you’ll uncover:

1. The hidden cost of accepting IBS as permanent — and how it reinforces flare-ups
2. The difference between real acceptance and resignation — and how to hold compassion while still believing recovery is possible
3. How to reawaken your hope and take action again to finally reduce IBS symptoms

If you’ve been shrinking your world to fit your symptoms, this episode will remind you that you haven’t failed - hit play and listen now!

Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The IBS Warriors Community Now!

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz|

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do your IBS symptoms instantly send you into panic mode — making every cramp or flare-up feel like a threat?

What if your body wasn’t attacking you at all, but simply trying to communicate with you?

In this episode, you’ll discover the one mindset trick that changes everything about how you experience your symptoms.

Here’s what you’ll take away:

1. Why emotional reactions amplify your pain signals and keep your nervous system in stress mode.
2. How to detach from symptom fear of IBS flare ups

The key to understanding your real triggers and accelerating recovery from flare-ups

If you’re ready to stop fearing your symptoms and start listening to your body with compassion, hit play and Listen now!

Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The IBS Warriors Community Now!

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.