Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System cover art

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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About this listen

What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiene & Healthy Living Science
Episodes
  • #193. 1 Tool You Need To Instantly Calm IBS & Anxiety Flare Up Intensity - Surf The Urge : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #193. 1 Tool You Need To Instantly Calm IBS & Anxiety Flare Up Intensity - Surf The Urge : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Nov 19 2025

    Want to be in with a chance of winning a FREE IBS Audit?

    & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

    Save Your Seat For My Free Live Event Here!


    What if the fastest way to calm an IBS flare-up or surge of anxiety is simply to stop fighting it?


    If you often spiral into panic, tension, or over-monitoring every gut sensation the moment symptoms hit, this episode shows you why that reaction actually fuels your flare-ups.


    You'll discover:


    • The 1 simple trick that interrupts the fight-or-flight response that worsens IBS.
    • The hidden cost of resisting your sensations—and why acceptance helps symptoms fade faster.
    • A simple, repeatable process to retrain your nervous system to feel safe so flare-ups become shorter, less intense, and less frequent.


    Hit play now to learn the one calming tool that can help you ease anxiety and soothe IBS flare-ups the moment they begin.




    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    5 mins
  • Announcement: WIN A Free Mini IBS Audit!

    Announcement: WIN A Free Mini IBS Audit!
    Nov 18 2025

    Do you want to win a FREE Mini IBS Audit worth £400?

    Of course you do!


    To be in with a chance, sign up for my (also FREE!) Live Training Event here:

    Save Your Seat For My Free Live Event Here!


    Event Details

    When: Wednesday 3rd December at 6pm UK Time

    Where: Zoom - join from anywhere in the world!

    What: How Your Nervous System Is Causing CHAOS For Your IBS & 1 Simple Trick To Calm It Down

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 mins
  • #192. How Past Stressful Events Could Still Be Driving Your IBS Symptoms & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #192. How Past Stressful Events Could Still Be Driving Your IBS Symptoms & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Nov 17 2025

    Want to be in with a chance of winning a FREE IBS AUDIT?

    & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

    Save Your Seat For My Free Live Event Here!


    Is your gut still reacting to stress your mind can’t even remember?



    If you feel confused by unpredictable bloating, cramping, diarrhea, or constipation—especially when life doesn’t feel stressful—this episode reveals why your nervous system may still be operating from old stress patterns that your body has never switched off.


    You’ll understand:

    • How past stress imprints on your gut and keeps your digestive system stuck in protection mode—even when you feel “fine.”
    • Why your IBS symptoms often reflect old nervous system wiring rather than current life stresses.
    • The simple daily practices that help retrain your gut to feel safe, calm your nervous system, and reduce flare-ups over time.


    Press play now to discover how to retrain your gut’s stress response so you can finally experience calmer digestion and fewer IBS flare-ups.




    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    9 mins
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