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Gut Health and the Microbiome Revolution Your Inner Ecosystem Revealed

Gut Health and the Microbiome Revolution Your Inner Ecosystem Revealed

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 What if the secret to better mood, stronger immunity, and improved digestion isn't in a pill, but in the trillions of tiny organisms living inside you? The world of the gut microbiome is exploding with new research, revealing its profound impact on our overall health. On this episode of Bite Balance, host Ethan Walker sits down with microbiologist Dr. Chloe Zhang to demystify this "microbiome revolution." Dr. Zhang explains what the gut microbiome is, how it communicates with our brain and immune system, and what simple dietary changes can help cultivate a thriving inner ecosystem.
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