If you’re sick of hearing all the buzzwords around gut health without actually understanding what any of it means…this episode is for you!

We start with a bit of Remy’s story and how she discovered that her chronic fatigue at age 24 was actually a gut health problem. You’ll hear how her healing journey began snowballing from there, but it was more of a rollercoaster than a straight line of progress. 

We’ll break down the three aspects of gut health:

1. Gut Lining & Leaky Gut 
2. Stomach Acid & Digestion 
3. Microbiome (Dysbiosis)

AND share the importance of healing each element of your gut health in the *right* order that will actually work.

As always, we throw in our favorite superfoods and supplements to support you + help ya feel your best :)

If you have further questions about his topic or any other that you’d like us to cover, DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

Episode Links:

Gut Healing Soup - https://www.tiktok.com/@remykay_/video/7135652892932934955

Braggs Citrus Ginger ACV - https://a.co/d/5EbDwTd

Organic Aloe Vera Juice (Inner Fillet) -https://amzn.to/3JHkQS4

Book “How Not to Die” by Dr. Michael Greger - https://amzn.to/3mQKFG6 

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

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@almosthealedpodcast