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Gut Hacking

Gut Hacking

By: Guts Don't Lie!
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About this listen

 Gut Hacking is a mini-series from Guts Don’t Lie that delivers simple, science-backed tips to help you optimize digestion and feel better from the inside out. Hosted by Tim, each short episode focuses on one small, impactful lifestyle change—from hydration to sleep to stress—that can make a big difference in your gut health. If you're looking for clear, practical advice to support your microbiome and improve your overall well-being, this is the place to start. Your guts will thank you.

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Guts Don't Lie! Biological Sciences Hygiene & Healthy Living Personal Development Personal Success Science
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Episodes
  • Hydration and Digestion: The Water-Gut Connection

    Hydration and Digestion: The Water-Gut Connection
    May 4 2025
    In this kickoff episode of Gut Hacking, host Celia explores one of the most overlooked keys to better digestion: water. Discover how hydration supports everything from nutrient absorption to smoother bowel movements and a thriving gut microbiome. Celia shares simple, science-backed tips to help you stay hydrated and support your gut—one sip at a time. Your digestion might just thank you.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 mins

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