The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast.

(00:00) Introduction

(00:50) Gustav vs Kristian

(01:07) Travel Plans

(01:43) How Has Training Been?

(05:12) Update on Gustav’s Running

(07:18) Training Emphasis for the Block

(08:50) Choosing Bergen Over an Altitude Camp

(09:52) Trailrunning and Open Water Swimming

(11:08) Key Swimming Sessions

(12:15) Key Bike Sessions

(13:30) Getting Around Bergen

(14:40) Gustav’s Bike Position Change

(16:55) Bouncing Back from Disappointing Races

(19:32) Changes for Frankfurt Based on Aix for Gustav

(21:15) Kristian’s Bike Position Change

(21:57) Frankfurt Field and Tactics

(24:55) Tactical Changes for Frankfurt Based on Kona

(26:37) Heat as a Factor

(27:19) Gustav’s Predictions for the Race

(30:10) Kristian’s Predictions for the Race

(31:08) Gustav’s Run Predictions for His Race

(32:05) Gustav’s Goal for Frankfurt

(33:55) Thoughts on Spread of Top 10

(35:00) Frankfurt Bike Course Nuances

(38:04) People to Watch

(39:05) Things to Watch for

(42:00) Shoutout

Thanks to the sponsors of this podcast series:

Maurten

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Plasmaide

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Website: https://plasmaide.co.uk

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Youtube: https://www.youtube.com/@plasmaide

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman