Guitar Habits and Developing Routines
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Guitar Habits and Developing Routines
-
Narrated by:
-
By:
About this listen
Ever wonder how to develop a practice routine or build better habits on the guitar successfully? This episode will try to help you out using evidence-based science to point the way. Stick around to the end to learn about pushing through limbic friction.
Citations in today's episode:
https://www.psychologytoday.com/us/blog/automatic-you/201601/is-how-make-yourself-do-what-you-need-do
https://www.nirandfar.com/your-new-years-resolution-is-bound-to/
https://www.nejm.org/doi/full/10.1056/NEJMoa1414293
https://jamesclear.com/new-habit
https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540252/
https://www.apa.org/monitor/2020/11/career-lab-habits
https://hubermanlab.com/the-science-of-making-and-breaking-habits/
https://insight.kellogg.northwestern.edu/article/easy-or-hard-tasks-first
https://dictionary.apa.org/automaticity
https://my.clevelandclinic.org/health/articles/22572-serotonin