Guilty for Not Doing Enough: The Pep Talk You Needed
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Guilty for Not Doing Enough: The Pep Talk You Needed
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About this listen
Feeling guilty for not working out or eating “perfectly” during pregnancy or postpartum? You’re not alone. In this episode, I unpack the heavy feeling of “I’m not doing enough” and offer practical, grace-filled mindset shifts that will help you to release that guilt, quiet the all-or-nothing mindset, and focus on what you can do—even in a tough season. This might just be the pep talk you needed today.
Strong Mama Wellness Links:
Work with me 1-on-1: Learn more and apply
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Connect with me on Instagram @strongmamawellness
- Learn more about my work on the website
Get 15% off Lavender Meadows Co (pregnancy/postpartum skincare): Use code STRONGMAMA at checkout
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