Welcome to this New Year’s meditation, a gentle space to release the weight of the past and call in the dreams your heart is ready for. Together, we soften into the breath, clear the mind, and plant intentions with clarity and devotion.

This practice guides you through visualization, gratitude, and conscious manifestation so you can step into the year ahead with openness, trust, and renewed energy.

Settle in, breathe deeply, and let your next chapter unfold from a place of calm presence and possibility.

🎵 Music by Chris Collins

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠

#yoganidra #guidedmeditation #emotionalhealing #innerpeace #nolabloom #thebloomingspiritpodcast #stressrelief #restorativepractice

⁠⁠⁠⁠Support the show⁠⁠⁠

Enter a luminous inner sanctuary where receiving becomes a sacred act. This 45-minute Yoga Nidra guides you into the liminal space between waking and dreaming — a place where old scarcity patterns loosen and the heart opens to true abundance.

You’ll journey through golden imagery, deep rest, and gentle inner alchemy before being supported by 15 minutes of soft ambient music to integrate, drift, or fall asleep naturally.

This meditation is a ritual of remembering your worth, expanding your capacity to receive, and aligning with the quiet, steady flow of prosperity already moving toward you.

🎵 Music by Chris Collins

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠

#guidedmeditation #innerlight #clarity #yogaphilosophy #nolabloom #thebloomingspiritpodcast #mindfulness #healingjourney #spiritualawakening

⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠

This 20-minute guided meditation invites you to reconnect with the quiet radiance that lives within — the steady inner light that shines through all change and uncertainty.

Through gentle breath awareness, heart-centered visualization, and moments of stillness, you’ll release what no longer serves and remember the clarity that already resides inside you.

Inspired by the yogic teachings of Aparigraha (letting go) and Ishvara Pranidhana (surrender to divine flow), this meditation is a sacred invitation to trust the unfolding of your own path and awaken the light that guides you home.

🎵 Music by Chris Collins

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠

#guidedmeditation #innerlight #clarity #yogaphilosophy #nolabloom #thebloomingspiritpodcast #mindfulness #healingjourney #spiritualawakening

⁠⁠⁠⁠Support the show⁠⁠⁠

🌟 Welcome to the Blooming Spirit Podcast, where your journey towards healing and self-discovery begins!

Join me, Nola Bloom, as we explore a diverse range of meditations designed to empower and uplift you.

Drawing from over 15 years of experience in yoga, meditation, and holistic healing on the beautiful island of Koh Phangan, Thailand, I share practices inspired by my own life journey.

✨ From nurturing feminine embodiment and empowering affirmations to soothing sleep meditations and explorations of yoga philosophy, each session is crafted with love to support your well-being.

🌈 Whether you're seeking peace, joy, or deeper self-connection, this podcast is your sanctuary. I also invite you to explore my Gratitude Journal available on Amazon, designed to enhance your mindfulness practice with QR codes linking to specific meditations.

If you enjoy the podcast, please take a moment to leave a 5-star review! Your support helps others discover these healing practices. 🌟🌟🌟🌟🌟

Thank you for being part of this community. Together, let’s embark on this transformative journey towards inner peace and radiant joy.

Namaste. 🙏✨

✨ Explore more offerings at ⁠⁠bloomingspiritjourneys.com⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠Buy me a coconut⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠@theblooming.spirit⁠⁠

🎵 Music by Chris Collins

Support the show

This soothing Yoga Nidra invites you to rest deeply, breathe gently, and return to a state of inner calm.

Through soft breath awareness and poetic guidance, you’ll be led into a space of profound relaxation where emotional tension begins to unwind.

This practice supports emotional stability, nervous system regulation, and a quiet reconnection with your true self—especially in times of overwhelm or fatigue.

Let this be your sacred pause—a moment to reset, restore, and breathe into balance.

🕊️ Best practiced lying down in a quiet space.

No experience needed—just bring your breath and an open heart.

🎵 Music by Chris Collins

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠

#yoganidra #guidedmeditation #emotionalhealing #innerpeace #nolabloom #thebloomingspiritpodcast #stressrelief #restorativepractice

⁠⁠⁠Support the show⁠⁠

Drift into a celestial sleep meditation that carries you beyond the boundaries of mind and body.

Guided by Nola Bloom’s soothing voice, this 60-minute journey invites you to rest upon clouds of light, pass through six luminous gates, and dissolve into the peaceful radiance of Heaven’s Embrace.

Each gate opens a new layer of serenity — releasing tension, softening the heart, and guiding you toward pure stillness.

The meditation closes with a gentle countdown beneath the stars, leading you into deep, effortless sleep as ambient 432 Hz music continues to cradle you in peace.

A perfect bedtime companion for those seeking emotional release, deep rest, and divine tranquility.

✨ Length: 30 min guided + 30 min ambient music
🎧 Best for: Deep sleep • Emotional healing • Night-time serenity • Spiritual relaxation
🎵 Music by Chris Collins

🌿 Thank you for joining me on The Blooming Spirit Podcast.

If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠

#sleepmeditation #yoganidra #deeprest #guidedmeditation #nolabloom #thebloomingspiritpodcast #432hz #spiritualhealing #restorativesleep

⁠⁠⁠⁠Support the show⁠⁠

In this meditation, we explore Saucha, the first of the Niyamas in the Yoga Sutras, which invites us to return to a natural state of purity and clarity—both within and around us.

Whether you're in the midst of a detox or simply longing to create spaciousness in your mind, body, or heart, this 20-minute practice guides you through gentle breath awareness, body softening, and a sacred inner temple visualization.

You'll be invited to release what no longer serves you, reconnect with your inner intelligence, and rest in the quiet stillness that Saucha reveals. A perfect complement to any inner or outer cleansing practice.

🕊️
Feel free to revisit it anytime you're seeking clarity, lightness, and renewal.

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠

🎵 Music by Chris Collins

⁠⁠Support the show⁠

Reconnect with the radiant energy of your heart in this guided meditation designed to lift your vibration and restore inner harmony.

Through gentle breath, visualization, and affirmations, you’ll awaken the natural warmth of your heart and expand it outward into a magnetic field of love and light.

This meditation supports the release of heavy energy, the awakening of courage and presence, and the cultivation of heart-centered radiance you can carry into your day.

Allow your heart to soften and shine — remembering that your love is your true vibration.

🎵 Music by Chris Collins

🌿 Thank you for joining me on The Blooming Spirit Podcast.

If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.

🎧 Follow me on ⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.

🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.

💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.

🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠

⁠⁠⁠Support the show⁠

#heartmeditation #selflove #raiseyourvibration #guidedmeditation #nolabloom #thebloomingspiritpodcast #energyhealing #innerpeace