This soothing Yoga Nidra invites you to rest deeply, breathe gently, and return to a state of inner calm.

Through soft breath awareness and poetic guidance, you’ll be led into a space of profound relaxation where emotional tension begins to unwind.

This practice supports emotional stability, nervous system regulation, and a quiet reconnection with your true self—especially in times of overwhelm or fatigue.

Let this be your sacred pause—a moment to reset, restore, and breathe into balance.

🕊️ Best practiced lying down in a quiet space.

No experience needed—just bring your breath and an open heart.

🎵 Music by Chris Collins

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