Podcast Show Notes

Series 10 Episode 5

Guest: Dr Monika Wieliczko

In this episode I talk to Clinical Psychologist Dr Monika Wieliczko about navigating complex grief.

We cover:

- The nature of complex grief and loss

- Grief Education- understanding responses, brain changes and the mind body link.

- Dr Monika’s personal experience of being widowed

- The language we use when talking about grief.

- Accessing support and differing methods of coping.

- The importance of community.

- Anger, shame and guilt.

- Resilience and grief.

- Additional factors that further complicate the grief process.

Find Dr Monika

https://www.relationalpsychotherapy.london/

https://www.instagram.com/guide_to_afterlife/

https://www.guidetoafterlife.com/about

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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Thank you for listening to The Adversity Psychologist Podcast.