Episode #203

In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.

They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.

Preorder Ben’s book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung):

https://www.ketokamp.com/free-course

Ben’s Links

Website: www.benazadi.com

Instagram: https://www.instagram.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/

Facebook: https://www.facebook.com/thebenazadi

YouTube: https://www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi

Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

Summary Timestamps

00:00 Intro

02:52 US Studies about Metabolic Health

04:07 Metabolic Freedom - Book Summary

07:21 Who Ben’s Book is for

09:38 The Importance of Mindset

12:18 Psycho-Cybernetics

15:05 The Problems with Being a Sugar Burner

15:50 The Role of Insulin

17:00 Fasting Insulin and A1C Blood Tests

22:27 Simple Tips

24:34 One Tweak a Week

28:35 Obesogens

30:00 Diabetogens

30:51 Microplastics

33:11 Metabolic Rate

33:56 Fasting

40:10 Free Course + Interviews

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

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Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.