Wealth, growth mindset, wellness strategies, business leadership, entrepreneurship, business insights, smart business strategies, success tips, mental resilience and personal development all orbit one timeless truth: health is wealth.

Elite fighter-recovery coach Cindy “Panda” Hernandez—whose clientele spans UFC, Bellator and PFL octagons —joins host Ademola Odewade to show how the body’s balance sheet fuels business growth. She unpacks:

• Stretch-and-roll routines (up to four times a day) that keep her pain-free after 12-plus hours on her feet .

• The mantra “movement means freedom” and why a few happy-baby poses in bed can jump-start your day .

• Breath-work science that calms anxiety, boosts focus and even helps cure shallow “board-room breathing” .

• A data-driven takedown of the old “no pain, no gain” mentality that wrecks athletes —and executives—before they hit their stride .

Press play to graft Cindy’s fighter-tested recovery playbook onto your own leadership insights, turning every stretch, breath and mindset tweak into compounding returns—for both body and business.Key Takeaways:

• Uncover Cindy’s journey from injury-plagued athlete to head of sports recovery for Elroy’s fighters & pro athletes across UFC, NFL & WWE; learn how she balances rehabilitation, mindset & business growth.

• Explore the intersection of sports medicine & entrepreneurship: learn how recovery protocols, sleep, nutrition & mindfulness translate into productivity & sustainable business practices.

• Master mental toughness & growth mindset strategies used by elite fighters & founders to conquer adversity & stay focused on long-term goals.

• Build resilience & financial fitness with practical tools: energy management, profit-first planning, investing in wellness & building multiple income streams.

• Harness the power of community & mentorship: create networks that support your physical, emotional & financial growth.

We’re in the GLOBAL TOP 3% on ListenNotes; with your support we can climb to the top 1% by 2025. Share this episode, leave a rating & join our mission to empower athletes, entrepreneurs & leaders worldwide.

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