In today’s inspiring episode of the Growth, Grace, and Gratitude podcast, host Ari Bliss welcomes Sylvia Subirana, a clinical psychologist and head of content development at Unconscious Moderation (formerly MyDry30), an innovative app aimed at helping individuals manage their relationship with alcohol. The conversation delves into the importance of combining conscious and unconscious techniques for personal growth, particularly in the context of addiction recovery. Sylvia emphasizes the role of hypnotherapy as a powerful tool to access the unconscious mind, allowing individuals to make healthier choices aligned with their values. The episode encourages listeners to embrace their emotional experiences & to be patient with their healing journeys. Sylvia shares practical advice on how to sustain progress in reducing alcohol consumption, emphasizing the importance of self-awareness & understanding one's emotional triggers. The conversation concludes with a reminder that change takes time and that small, manageable steps can lead to significant transformations in one's life.

Chapters

00:00 Introduction to Personal Growth

01:18 Role of Hypnotherapy in Addiction Recovery

06:21 Understanding Shame vs. Guilt

12:53 Tools for Sustainable Change & Self-Reflection

18:18 Connecting with Values for Long-Term Recovery

Silvia Subirana (@um_app_ on Instagram) is a clinical psychologist & Head of Content Development at Unconscious Moderation (former MyDry30), an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment.

Website: https://um.app/

Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

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In this episode of the Growth, Grace, & Gratitude podcast, host Ari Bliss welcomes Dr. John Torrens, an award-winning professor to discuss the intersection of ADHD, entrepreneurship, & spirituality. Dr. Torrens shares his insights on how individuals with ADHD can harness their unique traits to achieve success in their endeavors. Dr. Torrens shares personal anecdotes & practical tips for managing ADHD symptoms, such as diet, movement, & creating a supportive internal environment. They discuss how spirituality & a sense of connection plays a crucial role in overcoming challenges associated with ADHD, leading to a more fulfilling life. The episode concludes with Dr. Torrens sharing his future endeavors, including his work with HeartMath techniques to help students tap into their creative potential!

Chapters

00:00 Introduction to Mental Health & Entrepreneurship

03:35 ADHD & Spirituality: A Unique Connection

08:03 Role of Mindfulness in Managing ADHD

12:58 Science Meets Spirituality: Understanding Energy

15:29 Harnessing ADHD for Entrepreneurial Success

21:51 Future Endeavors: HeartMath and Creativity

Dr. Torrens (@johnmtorrens on Instagram) is an award-winning Professor of Entrepreneurial practice & three-time Inc. 5000 entrepreneur. He is a healthcare & educational entrepreneur with 25 years leading high growth companies. Dr. Torrens is a faculty member of the Syracuse University and Emerging Enterprises and President of Sprout Therapy Group. Dr. Torrens is a TEDx speaker (ADHD as an Entrepreneur’s Superpower), & author of the book Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win. He is an active member of Young Presidents Organization.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

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In today’s episode of the Growth, Grace and Gratitude podcast, host Ari Bliss engages in a profound conversation with Amil Niazi, author of "Life After Ambition." They explore the evolving definitions of ambition, success, & happiness, in the context of motherhood and personal growth. Amil shares her journey of reevaluating ambitions, emphasizing the importance of self-reflection & authenticity in achieving true fulfillment. The discussion highlights how societal pressures can misalign personal definitions of success, leading to burnout & anxiety, & how stepping back to reassess goals can lead to a more meaningful life. Ari & Amil delve into the significance of saying no to opportunities that do not resonate, advocating for a more intuitive approach to ambition. They also touch on the challenges faced by millennials & the need for transparency in the creative industry, particularly regarding the realities of pursuing dreams. The episode concludes with Amil sharing insights from her viral article "Losing My Ambition," which resonated with many, & her reflections on the freedom found in redefining success beyond traditional metrics.

Chapters

00:00 Introduction to Life After Ambition

04:35 Redefining Ambition & Happiness

12:20 Journey to Authenticity

21:28 Understanding Freedom & Self-Acceptance

Amil Niazi’s (@amilniazi on Instagram) bold debut, LIFE AFTER AMBITION: A "Good Enough" Memoir, is out! Amil is a writer & producer. She writes The Cut’s series on parenting, The Hard Part, & covers work & motherhood & how the two intersect. Her writing has also appeared in The New York Times, The Guardian, and The Washington Post.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

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In today’s illuminating conversation, Laura returns to the podcast and talks with host Ari about exploring the awakening of the feminine energy within women. Laura discusses the importance of balancing masculine and feminine qualities. They delve into how childhood experiences shape identity, the significance of vulnerability and connection, and the challenges of receiving love. The discussion also touches on the impact of rejection and failure, the need for creative expression, and the dynamics of relationships. Ultimately, they emphasize the importance of self-acceptance and the role of education and homeschooling in fostering a healthy sense of self-worth.

Here’s a link of the previous episode Laura guested on entitled, “Common Sense Relationship Advice & Conflict Analysis with Laura”

https://open.spotify.com/episode/0dZ3klcYmu2amWXMcLSksV?si=574uc3K0SHuD-7POIYz1WA

Chapters

00:00 Introduction to the Awakening Woman

02:39 Embracing the Feminine Energy

06:05 The Journey of Self-Discovery

09:00 The Importance of Connection and Vulnerability

12:27 Receptivity and the Power of Receiving

15:19 Navigating Childhood Wounds

18:36 The Dynamics of Giving and Receiving

22:09 Understanding Rejection and Shame

24:52 The Role of Education in Shaping Perspectives

Laura McDermott (@laura_esoteric_psychology on Instagram) is an esoteric psychologist who blends Western psychology, Human Design, Vedic astrology, and the study of masculine and feminine energies to guide women in transforming their lives and relationships. Laura empowers women to move from frustration and disconnection to living purposefully, with deeper relationships and personal fulfillment!

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

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3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

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In today’s conversation, Alisa Gracheva joins host Ari Bliss and shares her journey into trauma work, emphasizing the importance of personal healing and the integration of various healing methods to tune into self, purpose, and alignment. She discusses the significance of forgiveness, understanding the higher self, and reconnecting with the inner child. The dialogue explores navigating chaos, growing up in challenging cultures, the balance between faith and fear, and the transformative power of victim narrative healing. Alisa encourages listeners to embrace their healing journey and highlights the importance of self-trust and exploration.

Chapters

00:00 Introduction

00:21 Trauma Work

05:10 Journey of Healing and Forgiveness

10:38 Connecting with the Higher Self

16:10 The Role of Inner Child in Healing

21:33 Trust, Faith, & Overcoming Trauma

24:32 Closing Thoughts and Resources

Alisa Gracheva (@alisa_art on Instagram) is a deeply passionate trauma specialist dedicated to integrating both traditional & alternative healing approaches to support deep, lasting transformation. With expertise in methods such as EMDR, CBT, Logotherapy, & Spiritual Guidance, as well as Ketamine-Assisted Psychotherapy (KAP), she helps clients access profound healing. Alisa has extensive experience supporting individuals in crisis, those with mental health and substance use disorders, and has spent years working with sacred plant medicine, energy work, sound healing, and integration. Her specialties include Trauma, KAP, Grief and Loss, Life Transitions, and Spiritual Growth.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

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3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

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In this philosophic inspired conversation, host Ari Bliss and guest Brian Maierhofer explore the journey of shifting from unhealthy to healthy behaviors for the New Year, emphasizing the importance of self-awareness, acceptance, and the role of creativity in healing. They discuss the significance of mental hygiene over radical healing, the necessity of listening to one's body, and the power of storytelling in understanding the human experience. The dialogue highlights the simplicity and gratitude found in the journey of personal growth and mental health.

Chapters

00:00 Exploring Healthy vs. Unhealthy Behaviors

06:53 Mindfulness and Acceptance in Mental Health

13:12 Seasons of Change and Creative Intelligence

18:27 Embracing Simplicity and Gratitude in Life

Brian Maierhofer (@IamProHuman on X) is an Associate Marriage Family Therapist, writer, and actor. He has coached 100 men and is dedicated to helping clients on their purpose, recover forgotten gifts, break old habits, and get a handle on emotions.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

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In this enlightening conversation, Riana Milne shares her journey with Host Ari Bliss about coaching and the importance of understanding childhood trauma in achieving relationship success. She discusses how trauma impacts adult relationships, the significance of mindfulness and meditation in healing, and the concept of conscious dating. Riana emphasizes the need for self-love and awareness in attracting healthy relationships and provides insights into generational trauma and its effects. The discussion concludes with resources for healing and personal growth.

Chapters

00:00 Introduction to Healing and Relationships

01:40 Riana's Journey into Coaching

04:20 Understanding Childhood Trauma

09:22 Top 10 Childhood Traumas

15:41 The Impact of Trauma on Relationship

22:30 Healing Through Mindset and Meditation

27:38 Conscious Dating and Emotional Health

31:51 Generational Healing and Trauma Recovery

Riana Miln (@coachrianamiln on Instagram) was featured in FORBES, NY Weekly, Disrupt, Influencer Daily, Women’s Journal, and Wealth Insider Magazines and was selected as “One of The 100 Most Successful Women Around the World”. She’s an Advanced Certified Clinical Trauma Professional, a #1 Bestselling author of her books – LIVE & LOVE Beyond Your Dreams, the Host of her Podcast called Lessons in Life & Love™, and a Licensed Mental Health Counselor for over 25 years living in Palm Beach Couny fl . Riana Specializes in Helping Adults overcome both Childhood & Love Relationship Trauma using Telemedicine for Counseling in Florida and Coaching globally; to Create the Life They Desire & Have the Love They Deserve using her "Mindset for Success System." RianaMilne.com

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

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Start off the New Year right with an enlightening conversation with Debbie Dobbins, Queen of Magic! She shares her transformative journey from a life of external success to one of authentic empowerment. She emphasizes the importance of reclaiming feminine energy, understanding the connection between wealth & self-worth, & creating a healthy relationship with money. Through practices like money dates and somatic awareness, Debbie encourages listeners to embrace their inner billionaire & live in alignment with their true selves to reshape past beliefs about wealth & abundance!

Chapters

00:00 Transformation + Empowerment

03:11 Reclaiming Feminine Power + Authenticity

06:28 Connection Between Wealth + Worth

10:18 Money + Frequency

13:16 Money Dates

16:05 Embracing the Feminine Archetype

19:06 Living in Curiosity + Intuition

22:49 Navigating Life's Mysteries

25:31 Reprogramming Thoughts + Emotions

29:18 Somatic Connection to Money

32:05 The Power of Affirmations + Intentions

Debbie would like to offer a free gift to our listeners. Debbie’s Divine Wealth Activator - Money Mantras, Affirmations, & Prayers - www.thequeenofmagic.com/activator Coupon Code: WEALTH

Debbie Dobbins (@DebbiesDobbins on Instagram) is an irrepressible force, a feisty, funny, no-nonsense truth teller who found her path to internationally recognized Prosperity Consciousness Speaker and Teacher through several dark nights of the soul—coming out the other side with a newly re-discovered Inner Billionaire, a global following and a book with deep wisdom wrapped in pithy, memorable wordplay that offers guidance to attain and sustain financial and spiritual abundance!

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

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