• The Science Behind Telomeres: Unlocking the Secrets of Aging & Longevity with Dr. Bill Andrews
    Dec 12 2025

    In this very educationally inspired episode of the Growth, Grace, Gratitude podcast, Dr. Bill Andrews, a leading figure in anti-aging research, discusses his journey into the science of aging, the discovery of telomerase, & the development of Telovital, a product aimed at promoting cellular health & longevity. He shares insights on the role of telomeres in aging, the importance of lifestyle choices, and the potential for reversing age-related changes. Dr. Andrews emphasizes the significance of scientific research in understanding aging & offers practical advice for maintaining a healthy lifestyle.


    Chapters


    00:00 Introduction to Anti-Aging Science

    01:43 Journey into Aging Research

    11:35 Discovering Telomerase and Its Role

    19:29 Search for Telomere Lengthening Solutions

    27:12 The Launch of Televital & Its Impact

    39:39 Daily Practices for Healthy Living

    50:23 Connecting with Dr. Andrews & Future Insights


    With a Ph.D. in Molecular & Population Genetics, Dr. Bill Andrews is a leader in anti-aging science. He was at the helm of the team that discovered human telomerase, the enzyme that directly impacts cellular aging. His 50-plus patents & decades of research bridge the gap between genetics, healthy aging, & practical tools for everyday vitality. His insights have been featured in Popular Science, The Today Show, The Doctor’s TV Show! As the creator of Telo-Vital—a supplement designed to support longevity at the cellular level & developed for Touchstone Essentials—he translates breakthrough science into accessible wellness & how gratitude, balanced living, & scientific advances are redefining what aging well truly means. https://thegoodinside.com


    Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗


    Affiliate links:


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    2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


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    52 mins
  • Nutcracker Magic- Miami City Ballet Principal Ballerinas Bring Snow to the Stage with a Side of Joy
    Dec 9 2025

    Welcome to a Magical Nutcracker Story on 12/9, the 12th Season of the 9th Episode of the Growth, Grace, & Gratitude podcast! Host Ari talks with incredible Principal Dancers of Miami City Ballet Nathalia Arja & Samantha Hope Galler. We discuss our journeys in ballet, highlighting the balance between personal life & professional demands, the role of parenting, & the need for support systems. Both dancers share their aspirations & the unique culture of Miami City Ballet, emphasizing the importance of community & authenticity in the art form.


    Chapters


    00:00 Introduction to the World of Ballet

    03:54 Magic of The Nutcracker

    06:38 Balancing Dance & Mental Health

    19:01 Finding Community Outside Ballet

    33:23 Role of Parents in Dance

    34:15 Navigating Social Media's Impact

    36:48 Experiences with Miami City Ballet


    Get ballet tickets for the Nutcracker in December: www.miamicityballet.org


    Nathalia Arja (@nathaliaarja on Instagram) was born in Rio de Janeiro, Brazil. At 14, she began dancing with the Compania de Ballet do Rio de Janeiro. At 15, she received a full scholarship to attend Miami City Ballet School where she trained for 3 years. She joined Miami City Ballet in 2009 & was promoted to principal soloist in 2016. In March 2020 Nathalia was promoted to Principal dancer!


    SAMANTHA HOPE Galler (@lifeisadebut on Instagram) was born in Bedford, Massachusetts. From 2004-2008, she attended Boston Ballet School & was awarded the PAO Merit Scholarship. From 2009-2014 she was privileged to perform corps de ballet, soloist & principal roles in Alabama Ballet.  In May 2014, she joined Miami City Ballet & in October 2023 was promoted to Principal dancer!


    Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗


    Affiliate links:


    1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d


    2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


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    46 mins
  • Your Personality Type: Enneagram, Astrology, & Behavioral Pattern Styles with Indra Rinzler
    Dec 3 2025

    In this enlightening conversation, Ari Bliss and Indra Rinzler explore the spiritual journey, emphasizing the importance of living in the moment and understanding one's true self beyond societal narratives. They discuss the Enneagram as a tool for self-discovery and how astrology intertwines with personality, offering insights into personal growth and happiness. Indra shares valuable perspectives on achieving inner peace and the significance of recognizing our personality traits while also transcending them. The episode concludes with offers for free astrology and Enneagram resources to help listeners on their journey!


    Chapters


    00:00 Introduction to the Spiritual Journey

    01:54 The Nature of the Spiritual Journey

    05:33 Understanding Happiness & Inner Peace

    07:30 Astrology and the Enneagram: A Spiritual Tool

    18:08 Exploring Personality Types and Their Impact

    25:15 The Interplay of Personality and Spiritual Growth

    31:10 Conclusion and Free Offers for Listeners


    Indra Rinzler is a lifetime spiritual seeker. He’s a healer, teacher, and offers life readings for clients. Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. His focus is to help clients to awaken up to who they really are. He works to help people to live beyond their conditioned stories and to live more in the moment. https://indrarinzler.com


    Affiliate links:


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    2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


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    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    Get a free poetry prompt ebook:

    https://blueblisscoach.wixsite.com/website


    Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

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    33 mins
  • Art Education: A Path for Academic Excellence: Reconstructing Identity while Navigating Grief
    Dec 1 2025

    In today’s episode of the Growth, Grace, & Gratitude podcast, host Ari engages with Bill Hulseman, a writer & former educator, as they explore many unique themes of identity, the impact of grief, and burnout. Bill shares his personal journey of navigating grief and the importance of creating safe spaces for self-expression. The conversation emphasizes the need for compassion & the transformative power of community in fostering personal growth.


    Chapters


    00:00 The Journey of Identity Reconstruction

    10:37 Navigating Grief & Professional Burnout

    20:31 Impact of Birth Order on Identity

    31:10 Compassion & Healing: A Dual Journey

    33:24 Finding Community

    38:15 Belonging/Safety: Foundation of Thriving

    39:49 Embracing Change: Self-Discovery

    45:04 Education & the Arts


    Bill Hulseman is a writer, ritual designer, & former educator whose work explores identity, belonging, & personal agency. His debut book, “six to carry the casket and one to say the mass,” is a collection of personal essays examining the identities we inherit, the traditions we navigate, & the power we have to shape our own narratives. A former middle school principal, teacher, & campus minister, Hulseman holds degrees in religious studies, the comparative study of religion, and education leadership. His time in Catholic schools gave him both a profound appreciation for faith and a firsthand understanding of the tensions between personal identity and institutional tradition. BillHulseman.com


    Affiliate links:


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    2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


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    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp


    Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️


    Get a free poetry prompt ebook:

    https://blueblisscoach.wixsite.com/website


    Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

    Show More Show Less
    56 mins
  • A Masterclass Empath Guide Navigating the Family Holiday Table: From Chaos to Gratitude & Joy!
    Nov 26 2025

    In today’s special Thanksgiving episode of the Growth Grace & Gratitude podcast, a panel of experts discuss the opportunities for empaths during the holiday season. Host Ari along with Samantha, Jennifer, Fiona, Bharat, Porsche, & Sampo explore themes of emotional healing, family dynamics, & the importance of energy hygiene. The conversation emphasizes the need for presence & forgiveness in family, while also sharing practical tips for managing stress & creating joyful traditions. The panelists highlight the significance of connecting with one's intuition to navigate the complexities of the holiday season to spread joy!


    Chapters


    00:00 Empathic Healing During the Holidays

    01:56 Navigating Emotional Triggers

    05:14 Intuition & Higher Consciousness

    11:05 Forgiveness in Family Relationships

    13:50 Practical Tips for Managing Holiday Stress

    16:56 Creating Joyful Holiday Traditions

    19:51 Importance of Energy Hygiene


    Samantha (@ascensionsamm on Instagram) is an emotional/ascension coach, guide, teacher!


    Porsche (@PorscheTheCommunicator on Instagram) is a certified mental health life-coach!


    Bharat (@changing_timeline on Instagram) is a transformation guide who blends psychology, manifestation principles, and Neurographica art therapy!


    Jennifer (@parent.bodywork.project on Instagram) is a Physical Therapist, Nutritionist, Integrative Manual Therapist, & Somatic & Bioenergetics expert in embodiment!


    Fiona (@fionawaddellintuitive on Instagram) is a Medical Intuitive and Energy Weaver who helps intuitive women unlock their psychic senses!


    Sampo (@deepshift.me on Instagram) is a father & grandfather, making discoveries on how to combine personal life, love, wisdom, & business!


    Affiliate links:


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    2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


    4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK


    5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp


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    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp


    Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️


    Get a free poetry prompt ebook:

    https://blueblisscoach.wixsite.com/website


    Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests, inspiring all generations towards achieving authentic happiness + success!


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

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    57 mins
  • NYC Boomers: A Journey of Self-Discovery at Age 60 through Music & Connection with Author Anne Abel
    Nov 25 2025

    In this festive episode of the Growth, Grace & Gratitude podcast, host Ari Bliss speaks with Anne Abel about her transformative journey that began at the age of 60. Anne shares her experiences with depression, the power of music, travel, & the importance of connection in overcoming life's challenges this Holiday Season and every day! Through her NYC viral videos, passion for music, & expression, Anne emphasizes that it is never too late to pursue change & encourages listeners to embrace their own journeys of self-discovery.


    Chapters


    00:00 Anne Abel's Journey

    01:29 Transformative Power of Music

    07:55 Overcoming Depression & Negative Self-Talk

    11:45 Guiding Principles for Transformation

    17:45 Embracing Change & Authenticity

    22:21 Encouragement for the Shy & Reserved



    Anne Abel (@annesimaabel on TikTok) is an author. Her first memoir, Mattie, Milo, and Me, about unwittingly rescuing an aggressive dog, was inspired by her Moth StorySLAM win in New York City. The current memoir, High Hopes, was inspired by her Moth StorySLAM win in Chicago. Anne was featured in Newsweek’s, "Boomer’s Story About How She Met Her Husband of 45 Years Captivates Internet.” She holds an MFA from the New School for Social Research, an MBA from the University of Chicago, and a BS in chemical engineering from Tufts University.


    Affiliate links:


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    2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


    4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK


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    8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp


    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp


    Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️


    Get a free poetry prompt ebook:

    https://blueblisscoach.wixsite.com/website


    Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

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    24 mins
  • Millennials: Holiday Season New Moon Mental Health Handbook with Ex-Therapist Anna Binder-Riordan
    Nov 20 2025

    In this healing episode of the Growth, Grace and Gratitude podcast, host Ari Bliss speaks with Anna Binder Reardon, a former therapist turned novelist, about her journey of healing and self-discovery. In the Holiday Season series, these episodes offer guidance for every empath to learn the importance of vulnerability, to understand the challenges of self-sabotage, & to revel in nature as part of the recovery process. Anna shares insights from her book, 'Weathersfield Road,' which explores themes of addiction, mental illness, & the quest for self-acceptance. The conversation also touches on navigating mental health during the holidays & the therapeutic power of writing and storytelling!


    Chapters


    00:00 Introduction to Anna Binder-Riordan

    02:05 Power of Vulnerability

    05:50 Understanding Self-Sabotage

    08:05 Spirituality in Recovery

    10:41 Connection with Nature & Animals

    12:51 Mental Health Tips for the Holidays

    14:51 Changing Inner Narratives

    16:31 The Journey of Healing & Therapy

    18:29 Writing as a Therapeutic Process


    Anna Binder Reardon (@millenialauthoranna on Instagram) is a former therapist who writes novels & personal essays about people in therapy. When it comes to mental health, her goal is to destigmatize the struggles & normalize care & support. Her core work embodies my core belief in the transformative power of vulnerability. Wethersfield Road, a critically-acclaimed novel, is her first published book.


    Affiliate links:


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    2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg


    3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s


    4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK


    5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp


    6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp


    7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp


    8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp


    9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp


    Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️


    Get a free poetry prompt ebook:

    https://blueblisscoach.wixsite.com/website


    Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

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    23 mins
  • Holiday Season: You’re Not Alone -Unmasking Predators & The Recovery Journey with Dr. Karen Mitchell
    Nov 15 2025

    In this timely conversation in continuing the Holiday Season Support Podcast Guide, we are here to discuss the complexities of dark personalities, including narcissists and psychopaths with Dr. Karen Mitchell. Dr. Karen shares her extensive research on these individuals, discussing their traits, tactics, & the impact they have on their victims. The discussion emphasizes the importance of recognizing red flags, the challenges of detachment, & the role of body work in healing from trauma. She highlights the need for trauma-informed therapy & the significance of understanding the similarities among different types of predators to better protect oneself & others.


    Chapters


    00:00 Understanding Dark Personalities

    05:27 Recognizing Red Flags in Relationships

    13:09 Healing from Predatory Relationships

    16:20 The Role of Body Work in Recovery

    21:16 Identifying Predatory Behaviors

    31:24 Differentiating Between Predators & Prey

    36:17 Importance of Trauma-Informed Care


    Dr. Karen Mitchell (@karenmitchell__on X), Founder + CEO of Kalmor Institute, has worked for decades with organizations & individuals on creating cultures in which people thrive. The far-reaching negative impact of narcissistic or psychopathic behaviours, including bullying, exploitation, grooming, & rumor creation destroys the lives of individuals. Together we provide services which assist with the creation of truly thriving cultures, environments, & communities.


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    Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️


    Get a free poetry prompt ebook:

    https://blueblisscoach.wixsite.com/website


    Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset

    Ballet YouTube: @BalletDaily


    And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

    Show More Show Less
    43 mins