In today’s inspiring episode of the Growth, Grace, and Gratitude podcast, host Ari Bliss welcomes Sylvia Subirana, a clinical psychologist and head of content development at Unconscious Moderation (formerly MyDry30), an innovative app aimed at helping individuals manage their relationship with alcohol. The conversation delves into the importance of combining conscious and unconscious techniques for personal growth, particularly in the context of addiction recovery. Sylvia emphasizes the role of hypnotherapy as a powerful tool to access the unconscious mind, allowing individuals to make healthier choices aligned with their values. The episode encourages listeners to embrace their emotional experiences & to be patient with their healing journeys. Sylvia shares practical advice on how to sustain progress in reducing alcohol consumption, emphasizing the importance of self-awareness & understanding one's emotional triggers. The conversation concludes with a reminder that change takes time and that small, manageable steps can lead to significant transformations in one's life.

Chapters

00:00 Introduction to Personal Growth

01:18 Role of Hypnotherapy in Addiction Recovery

06:21 Understanding Shame vs. Guilt

12:53 Tools for Sustainable Change & Self-Reflection

18:18 Connecting with Values for Long-Term Recovery

Silvia Subirana (@um_app_ on Instagram) is a clinical psychologist & Head of Content Development at Unconscious Moderation (former MyDry30), an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment.

Website: https://um.app/

Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

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In this episode of the Growth, Grace, & Gratitude podcast, host Ari Bliss welcomes Dr. John Torrens, an award-winning professor to discuss the intersection of ADHD, entrepreneurship, & spirituality. Dr. Torrens shares his insights on how individuals with ADHD can harness their unique traits to achieve success in their endeavors. Dr. Torrens shares personal anecdotes & practical tips for managing ADHD symptoms, such as diet, movement, & creating a supportive internal environment. They discuss how spirituality & a sense of connection plays a crucial role in overcoming challenges associated with ADHD, leading to a more fulfilling life. The episode concludes with Dr. Torrens sharing his future endeavors, including his work with HeartMath techniques to help students tap into their creative potential!

Chapters

00:00 Introduction to Mental Health & Entrepreneurship

03:35 ADHD & Spirituality: A Unique Connection

08:03 Role of Mindfulness in Managing ADHD

12:58 Science Meets Spirituality: Understanding Energy

15:29 Harnessing ADHD for Entrepreneurial Success

21:51 Future Endeavors: HeartMath and Creativity

Dr. Torrens (@johnmtorrens on Instagram) is an award-winning Professor of Entrepreneurial practice & three-time Inc. 5000 entrepreneur. He is a healthcare & educational entrepreneur with 25 years leading high growth companies. Dr. Torrens is a faculty member of the Syracuse University and Emerging Enterprises and President of Sprout Therapy Group. Dr. Torrens is a TEDx speaker (ADHD as an Entrepreneur’s Superpower), & author of the book Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win. He is an active member of Young Presidents Organization.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

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In today’s episode of the Growth, Grace and Gratitude podcast, host Ari Bliss engages in a profound conversation with Amil Niazi, author of "Life After Ambition." They explore the evolving definitions of ambition, success, & happiness, in the context of motherhood and personal growth. Amil shares her journey of reevaluating ambitions, emphasizing the importance of self-reflection & authenticity in achieving true fulfillment. The discussion highlights how societal pressures can misalign personal definitions of success, leading to burnout & anxiety, & how stepping back to reassess goals can lead to a more meaningful life. Ari & Amil delve into the significance of saying no to opportunities that do not resonate, advocating for a more intuitive approach to ambition. They also touch on the challenges faced by millennials & the need for transparency in the creative industry, particularly regarding the realities of pursuing dreams. The episode concludes with Amil sharing insights from her viral article "Losing My Ambition," which resonated with many, & her reflections on the freedom found in redefining success beyond traditional metrics.

Chapters

00:00 Introduction to Life After Ambition

04:35 Redefining Ambition & Happiness

12:20 Journey to Authenticity

21:28 Understanding Freedom & Self-Acceptance

Amil Niazi’s (@amilniazi on Instagram) bold debut, LIFE AFTER AMBITION: A "Good Enough" Memoir, is out! Amil is a writer & producer. She writes The Cut’s series on parenting, The Hard Part, & covers work & motherhood & how the two intersect. Her writing has also appeared in The New York Times, The Guardian, and The Washington Post.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

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9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp