Grounding exercise
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Grounding exercise
-
Narrated by:
-
By:
About this listen
Send us a text
This exercise can be as short or long as you like. It helps you tap into the wisdom of your body which rarely fails us. Thoughts are just thoughts, not facts and often stop us tuning into our body and missing out on the all important mind/body connection. This exercise can be a very helpful bridge toin help us 'calm down' move from stress to a calmer place and the present moment.
Enjoy! I frequently ground throughout the day as a useful pause in my day.
This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits