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Grief Stage 3: Bargaining

Grief Stage 3: Bargaining

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In this conversation, Kyle Fields explores the complex emotional landscape of grief, particularly focusing on the bargaining stage. He discusses how individuals often negotiate with their grief, seeking to regain control and make sense of their loss through various coping mechanisms. The conversation delves into the futility of bargaining, the emotional exhaustion it can cause, and the eventual need to confront the reality of loss. Fields emphasizes the importance of acceptance and the journey towards finding peace amidst grief.


Takeaways

  • Bargaining is a desperate attempt to regain control over grief.
  • The inner voice during bargaining often leads to unrealistic expectations.
  • Bargaining can manifest in various behaviors like over-apologizing and people-pleasing.
  • The illusion of control can be comforting but ultimately unhelpful.
  • Bargaining is not a real strategy for dealing with grief.
  • Acceptance is a crucial step that follows the collapse of bargaining.
  • Grief can feel like a negotiation with the universe or fate.
  • The process of bargaining can exhaust emotional resources.
  • Some losses do not have a clear reason or lesson attached to them.
  • Finding peace in grief often means accepting the reality of loss.

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