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Grief Heals

By: Lisa Michelle Zega Eric Simpson | Jump Up and Down Productions
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  • Summary

  • We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.
    Lisa Michelle Zega, Eric Simpson | Jump Up and Down Productions
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Episodes
  • Fundamentalism, Nondualism and Grief

    Fundamentalism, Nondualism and Grief
    Apr 29 2024

    Lisa and Eric have a conversation sparked by a short segment of an interview with philosopher, David Bently Hart, then discuss nondualism in relation to their fundamentalist pasts, as well as to grief.


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    1 hr and 5 mins
  • Remembering Misty

    Remembering Misty
    Apr 19 2024

    Lisa remembers her sister, Misty, and shares her experiences with grief and healing through nature and community. She reflects on her own process of growth and reconnection, emphasizing the importance of self-compassion. She discusses how grief can lead to growth and how tshe has been working on growing her capacity for peace, rest, and joy. She shares stories about her sister, and how her legacy has impacted her life.

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    41 mins
  • Grief & Ritual on Anniversaries of Loss

    Grief & Ritual on Anniversaries of Loss
    Apr 11 2024

    Lisa goes solo on this episode to share her personal journey of grief and healing after her divorce, emphasizing the importance of reframing memories through different perspectives. She discusses the significance of personalized commemoration rituals in acknowledging and healing from grief. Lisa emphasizes the value of rituals in recognizing the present moment and the love that surrounds us, leading to a newfound appreciation for ourselves and the world around us.

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    28 mins
Psychology Hygiene & Healthy Living
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